Sometimes, I wonder if we’ve oversold Bullet Journaling. At first glance, bullet journaling appears no different than a standard pen-and-paper to-do list. The short answer, yes! If you’re looking to get your life together, an organizational journal will help you have everything in one place. But don’t be so quick to judge—it’s definitely not as simple as it first appears. She would write everything in fat little notebooks that she would carry everywhere. If you have a written log of a situation and how it made you feel, you will be more likely to stand your ground when they try to convince you you’re remembering something wrong. I’d recommend using any ordinary cheap notebook for that but if you want an enjoyable method of tracking your thoughts and insights in a creative way, then go ahead and use a bullet journal because this will, of course, be helpful to you. And if you struggle with stress, depression, or anxiety, keeping a journal can help you gain control of your emotions and improve your mental health & memory. You’ll need to be willing to put in the effort. It’s a common perception that the only reason for this would be if you are mentally ill or emotionally unhinged, but that couldn’t be further from the truth. At its core, the practice of journaling is a channel for understanding yourself and expressing yourself. I never did. By now you must be repeating to yourself, ‘okay, okay, I got it. And that’s what I’m going to show you today. At the end of the day, you’ll learn new things and expand your skills. Finding new ways to decorate your bullet journal pages is always an exciting experience but at some point, you will start to feel a little bored just decorating with pens. Many people find it a bothersome to actually put in the effort to draw or decorate pages. An interesting way to mix up a daily journal practice is by experimenting with the time of day you decide to write. Whatever is best for you and whoever you’re sharing it with works just fine. We all know what journaling is. But there’s something really lovely about sharing one journal with a loved one. When it comes to organizing our lives, we have increasingly moved to doing it all online. What about not taking out the trash that week? In an organizational journal, you’ll write down little details that you don’t want to forget during the day. You don’t want to pull out your journal and instantly go to a negative place out of habit. Journaling Your Spending: Worth It? Alternatively, you can try a morning journaling session. Journaling is great and comes with a ton of benefits, so it’s definitely worth a try! Kind of similar to bullet journaling. However, especially when you’re working through your feelings on your own, you may get caught in a sort of loop. Whereas if you had to use an app to track and take notes, then you can easily do this in seconds. Let’s go! Journaling can actually surface up some intense emotions. Over the years my journaling has become my prayers…just like the Abilene-character in the movie, The Help. You’ll be more organized and productive, 3. These journaling exercises use world-class expert knowledge to help you get there. Journaling is one of the most powerful tools in the self-development, personal management utility belts that humanity has discovered. This post is part of the what is… Wednesday series. But more than this, you’re recording your story for that particular year. You just write things as they come to mind so you can tackle them when ready. You’ll be able to accomplish more with bullet journaling than without it. For example Justin described how he often writes letters he doesn’t send in order to work through his feelings and what he wants to communicate. If you need a few more ideas you can find them here or you can check out this post on the benefits of bullet journals where we go in-depth into how journaling can benefit you and change your life for the better. In a feelings journal, you’ll write down your day to day life, too. In other words, the prompts can help you set your bearings for the most thoughtful exploration of any subject matter you want to deal with in your journal writing. Bullet journaling is a great way to turn a notebook into a paper brain. A few years from now when you open up this bullet journal and flip through the pages, you’ll be thrilled to discover your life and feelings at that time in life. Especially, if you’ve often had a hard time focusing or just staying on track. Explore and improve your creative skills, Difference between an app and a bullet journal. Journaling at night is more reflective. 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