Add some plums to your diet and enjoy all the health benefits! Starting from the digestive system, plums can also make your metabolism boosted. The fruit is called plum when fresh and prune when dried. Plums belong to three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Let us know more in detail. Within the US, the primary production of plums happens in California. The antioxidant power of these fruits helps in preventing and managing osteoporosis, macular degeneration, cancer, diabetes, and obesity. It also required for maintaining healthy mucosa and skin. This protective effect aids in the prevention of various cardiac disorders, including atherosclerosis, heart attack, and stroke. The fruits have a sweet and sour taste like avocado in tropical countries. last updated - October 26, 2020 Health Benefits of Plums 1. Make this healthy dessert for your family and your kids will surely love it. As it contains large amounts of polyphenols and phytochemicals like Neochlorogenic acid, chlorogenic acid, crypto chlorogenic acid, caffeic acid, anthocyanins, flavanols, and flavonoids (4).. 2. Another benefit of the Vitamin A contained in June plums is its important role in the health of human visual perception. By preventing obesity, you can also prevent many diseases at the same time. With the fiber is able getting rid of the toxins inside the body as well as losing your weight, the metabolism can be naturally boosted. Have your toast spread with ricotta cheese and then topped with your plums. When it is eaten, the fiber won’t dissolve so that it can clean the lining of your digestive tract to remove the toxins and plaques. Stress and environment can influence your immune system, so if you don’t consume healthy foods you are putting your immune system at risk. The answer is because its high amount of oxalate. Use any vanilla cake recipe that you like and add some cut plums on top of your cake batter as the topping. Fresh plums, especially yellow mirabelle, are a moderate source of vitamin-A and β -carotene. Prior to this, she worked for a few years in IT and Financial services. She has completed the. Sulfites: Dried plums or prunes are treated with sulfites to prevent them from oxidation, which darkens the fruit and turns it brown. You can firstly toss the plums and cherries together added with vanilla bean seeds, sugar, salt and oil until they release juices. They exist in diverse colors and shapes with over 2000 different varieties. Antioxidant works by fighting the free radicals, which are the main contribution for cancer. Plums are beneficial in strengthening the body’s immune defense due to the presence of high vitamin C content. This fruit is able to improve immunity, lower cholesterol, improve the health of your eyes, lose weight, good for digestion and eliminate free radicals. 3.        Increasing the Risk of Kidney Stones. Meenakshi Nagdeve, Co-Founder, Organic Facts is a health and wellness enthusiast and is responsible for managing it. Welcome! When it doesn’t function properly, then those controlled items will not work well too. Research has shown that oriental plums have immunostimulatory constituents that encourage nitric oxide production in the body, impede the metastasis of tumor cells, and are valuable in preventing various diseases. Also, with the help of phytonutrient and anthocyanin contained, plums can be used as a powerful cancer prevention to keep you healthy. By consuming dried plums, you can keep your bone healthy and prevent osteoporosis as they have some nutrition your bone needs including vitamin K, potassium and copper. This vitamin promotes the body’s resistance to infections and inflammations. Plum chutney or dip is famous in Indian cuisine paired along with stuffed Indian bread. Still talking about its vitamin C content, plumps can improve the blood circulation as it can help the body absorb iron better. But the precise reasons behind this are less known. Consult a medical practitioner for health problems. Consumption of dried plums exerts anabolic and anti-resorptive actions, which aid in maintaining healthy bones. In her free time, she loves to travel and taste different types of teas. Another study published in The British Medical Journal states that the flavonoids present in plums exert protective effects against insulin resistance and help lower the risk of type-2 diabetes. Don’T even need to grill your kale quickly to make it crispy then! Running down on one side yellow plum does not provide medical advice diagnosis! 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