Nutrition comparison for orange zest vs red bell pepper. The bright yellow or orange varieties of the bell pepper bring all the same range of nutrients in other peppers such as healthy amounts of vitamins A and C, B6, and folate, along with important minerals, all in a high-fiber, low-calorie package. 1 pepper, large (3-3/4″ long, 3″ dia) (186g) orange bell pepper contains: Calorie in Orange Bell Pepper. 50.2, Calories. This list of 30 types of peppers, is brought to you by www.dietandfitnesstoday.com and ranges from Peppers, sweet, green, freeze-dried through to Peppers, chili, green, canned where all food items are ranked by the content or amount per 100g. The orange bell pepper has similar nutrition facts as the yellow variety; however, orange peppers contain significant amounts of lutein and zeaxanthin. The nutritional phosphorus content can be scaled by the amount in grams, oz or typical serving sizes. : Calorie breakdown: 0% fat, 83% carbs, 17% protein. Orange Bell Peppers - 1 cup, chopped (149g) Amount Per 1 cup, chopped; Calories - 43: Calories from Fat - 3: Get full nutrition facts and other common serving sizes of Bell Peppers including 1 slice or ring and 1 oz, raw, yields. There are 26 calories in 100 grams of Bell Peppers. Daily Goals. There are 21 calories in Orange Bell Peppers - 1 small (74g). Nutrition of Orange Bell Peppers | Livestrong.com 0 %--Fat. Lutein is a carotenoid and is responsible for the pigment in both yellow and orange bell peppers. 42.4 From Carbohydrate; 3.3 From Fat; 4.5 From Protein; Protein in Orange Bell Pepper. 1 to 10 of 5149 for orange bell pepper Orange Bell Pepper (Sam's Club) Per 1 large - Calories: 50kcal | Fat: 0.40g | Carbs: 11.80g | Protein: 1.90g Nutrition Facts - Similar Bell peppers do not give us any protein . Sign Up. 0 %--Protein. Is there any fat in bell peppers? Log Food. 1.9 g Protein. There are 43 calories in Orange Bell Peppers - 1 cup, chopped (149g). Applications Orange bell peppers are best suited for both raw and cooked applications such as baking, roasting, grilling, and sautéing. 100 %6 gCarbs. For their calorie content, bell peppers are a good source of fiber. Bell peppers have a very low fat content it is almost negligible. Red bell pepper has signficantly less calories than orange zest - and both orange zest and red bell pepper are high in dietary fiber. Orange Bell Pepper Nutrition Facts. In fact, including foods in your diet of every color -- orange, green, yellow, purple, blue and red -- can help your body function at optimal levels and fight off certain chronic conditions. Bell peppers contain small amounts of dietary fiber ranging from 1.5-2g per 100g. There are 35 calories in 1 cup (8 oz) of Fresh & Easy Orange Bell Pepper. Calories and Common Serving Sizes: Amount ... Red Bell Peppers (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. About Food Exercise Apps Community Blog Shop Premium. Log In. Nutritional Value Orange bell peppers are an excellent source of vitamin C and also contain vitamin A and B6, folate, copper, potassium, and manganese. Carbohydrates in Orange Bell Pepper. Both orange zest and red bell pepper are high in Vitamin C and red bell pepper is a excellent source of Vitamin A. Orange zest has more thiamin and is a excellent source of calcium. Serving Size : 100 g. 31 Cal. Raw Raw - Orange Bell Pepper. Calories and Common Serving Sizes: ... (calories in 100g - 31) Green Bell Peppers (calories in 100g - 21) Yellow Bell Peppers (calories in 100g - 27) Nutrition Facts. Nutritional Information. Find nutrition facts for over 2,000,000 foods. Typical serving sizes of bell peppers contain small amounts of dietary fiber in dietary fiber ranging 1.5-2g!, grilling, and sautéing 149g ) both yellow and Orange bell -! In Orange bell peppers - 1 small ( 74g ) in grams, oz or serving... 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