Anya. I’ve been doing morning pages for about six months and I find it’s a great way to clear out all the junk and concentrate on the rest of the day. I find writing “just for the hell of it” in Morning Pages to be liberating. Here's what author Tim Ferriss does to make it happen. They send you an email reminder each morning and allow you to save your ramblings to Evernote. The pages aren’t intended for anyone but me. In other words, the process matters more than the product. The Tim Ferriss Show covers topics ranging from personal and character development, to morning routines and meditation habits of celebrities, CEOs and sportspeople like LeBron James, also covering occasional posts about writing, venture capital, metaphysics and even acting/movies. I too blast off 10 minutes of mind babble in the mornings. It is always eye opening to see how much of a normal guy you are and not someone so successful you don’t have normal people thoughts. It helped me greatly when I decided to take up journaling. Morning Pages … A cluttered mind is the worst thing that can affect productivity…. I have always journaled for as long as I can remember. Get Your Own Five Minute Journal today - http://www.fiveminutejournal.com. “Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.”. Amei, escreve mais, por favor. The Tim Ferriss Show is one of the most popular podcasts in the world with more than 500 million downloads. They’ve helped me direct me towards areas of my life that need attention. Are you only doing Morning Pages for 5 minutes? Looks amazing! These two posts, along with your post “Feeling Stuck… Read This…”, have made me feel significantly less alone. Will experiment and see what results. A lot of people refer to it on forums, but do you even know where this “30 in 30” came from? From here, one can look at it again and again…each time re-digesitng, recalibrating. I began the same jounaling process recently. I recently read you actually were doing the 5 Minute Journal and not Cameron’s Morning Pages. Recommended By. Interesting comment – eager to hear more. Yes please!! It has been selected for "Best of Apple Podcasts" three times, it is often the #1 interview podcast across all of Apple Podcasts, and it's been ranked #1 out of 400,000+ podcasts on many occasions. A feeling that you’re constantly choosing from someone else’s buffet instead of cooking your own food? I did a blog on my workflow a few weeks back that may be of interest to other readers who are looking to maximise the productivity of their morning writing. Done. As long as you can keep that mindset while journaling, we want to see it! Tim makes a point of pointing out that, in practice, if he has hit three out of the five tasks above, then he considers himself to have “won” the morning. Kudos for sharing!! I’m 21, and in my final year at university, with the fear of graduating and entering the ‘real world’ constantly looming over me, and I’ve been in a negative slump, bogged down by my own thoughts. If knowing it could be read starts making your journaling work instead of therapy, I for one will be patient and wait for the finished product. 1. In my experience, there are connections that just aren’t made when I use a computer vs. writing. Thanks so much for sharing! Great read. Perhaps you want to beat an addiction, or achieve a goal. Hope your well mate. I’ve typed out the text below the image, as it’s easier to read. Definitely going to try this out. . The thoughts are then brought back into the mind if and when we choose. Any recommendations? This post = yes! Before I discovered Morning Pages, I had already established a journalling habit. The humanizing of public figures helps people realize that they can do great things too. love this post. On a really stressful day, I just wrote the f-word down for the first 3 minutes. While I can’t completely understand why they work the way they do, their practical benefits have displayed enough for me to continue the process. You never know. I started getting up early to do a creative burst after being inspired to do so by Josh Waitzkin on Episode 2 of the Tim Ferriss show. . I’m curious if you picked a particularly benign morning of writings to show us? As crazy as it might seem, I believe the answer is yes. Of those ten, seven have had books, movies, TV shows, and made out successful. Thank you. Comment Rules: Remember what Fonzie was like? Send more posts like this our way! Productivity vs. I’ve come to look forward to waking up to do my Morning Pages. This is the kind of posts I like: Your spontanious reactions…and “solutions” to day to day life and preoccupations. Therefore, if you feel strongly about keeping your obligations, a sense of honor about this, it might be helpful for you. Tim Ferriss. Nearly every morning, I sit down with a hot cocktail of turmeric, ginger, pu-erh tea, and green tea. When we sleep, there are subconscious breakthroughs and connections that we experience that still float around immediately as we wake up. Also, any instructions on your tea. It’s a necessity to an abundant life. Here’s one question I’ve learned centers everything, especially for entrepreneurs: “What do I want my day to look like?”. More book consumption didn’t interest me, as I often use it to procrastinate. " "Nearly every morning, I sit down with a hot cocktail of turmeric, ginger, pu-erh tea, and green tea. As Buddhism teaches us (with a little of my twist) this is gorgeously and inspiringly ‘temporary’. . Tim Ferriss: "Nearly every morning, I sit down with a hot cocktail of turmeric, ginger, pu-erh tea, and green tea. Something worth considering is getting a Livescribe. Please let me know in the comments (click here), or I’ll never know. As you said, a journal is for no-one else’s eyes. Close. ), One of the discoveries I’ve made about morning writing (or any other time of day) is that the act of hand-writing itself yields ideas and answers that won’t be unearthed by typing on a keyboard. One of the things that I have realized in life is that many of the best things are really simple but our complicated minds want to tell us they won't work for us. That’s how we’re gonna Crucially, Morning Pages are private. These pages are not meant to be read. As he says, the pages aren’t necessarily intended to be productive or to uncover some great breakthrough. And yet, when we arrive at this vaunted point, the masses of people (often rightly) incessantly knocking on the door, one after another, causes far more stress than when you were a mere peon (sp)! From one of your most die hard fans, your authenticity is appreciated. Thanks for sharing your morning page, Tim . Right after he wakes up, he meditates and takes out his journal to tap into these higher realms of learning and creativity he calls “crystallised intelligence”. If you have to burn the pages, you can. Highly recommended." A few years back I start block off my Sundays for longer entries or to read past entries. This type of personal post is great. Let them wait. More posts like this Tim! We need more real stuff like this. To quote her further, from page viii: “Once we get those muddy, maddening, confusing thoughts [nebulous worries, jitters, and preoccupations] on the page, we face our day with clearer eyes.”. What do I do first!? It wasn’t until bestselling author Tim Ferriss recommended journaling in his morning routine that I started to reconsider my stance. Leo Babauta on Zen Habits, Antifragility, Contentment, and Unschooling (#488). I’ve keep a journal for about 10 years and have tried both evening and morning entries both were quite therapeutic. Ditto. I usually journal at the end of the day though… unless I had an awesome dream before getting up!! I love #2. It may be the most important aspect of trapping thought on paper (i.e. I wonder if that is because we all grew up writing by hand so it feels natural. Yes, keep writing posts like this, and as you always do. Let’s see if this works to somehow get it to you. Morning Pages means sitting down first thing every morning and writing 750 words, which, at 250 words per page, is 3 pages of handwriting. Therefore, I need to divest myself of assets that require “protecting,” or I need to better delegate this responsibility. It’s amazing to read and relive the memories in my head and think about the good times we had together (as well as the tough times in our relationship). I would look at my notifications first to try and procrastinate. Keep ’em coming. Two things spring to mind. I will start a journal tomorrow to write down all the nonsense stuff that is on my head in the morning. Please do not put your URL in the comment text and please use your PERSONAL name or initials and not your business name, as the latter comes off like spam. How to Create a Better Morning Routine . If you need to destroy them to ensure that, go ahead: it's more important than keeping them for reference. When I first started this practice, it was difficult for me to begin putting my pen to paper. I’ve written about almost everything from people in my life to new discoveries it is raw as well. Tim Thanks! Tim Ferriss likes to start every day with a few minutes of writing in his Morning Pages Journal. 2) I’m just caging my monkey mind on paper so I can get on with my fucking day. One other point which I found interesting though is that when I was remiss in not writing it was like one feels when they did not floss their teeth in the morning – like one personally cut corners and it always seems to lay a guilt complex on me until I rectify it later in the day. This is so cool to see! Bought her book, The Right to Write, and starting reading it as I rode in the Boston Subway. They give us all hope that we, with all our flaws, can also be as productive and amazing as you. It really made me smile : ). I have nothing to add to Renee’s comments. I really appreciate the clarity of this perspective on journaling as well as the topic you wrote about. For sure, these are my favourite type of blog posts. Or perhaps you’ve seen examples of their writing and thought to yourself, “Goddamn, that reads like the Gettysburg Address!” and become demoralized. Awesome Tim, Writing is a way of dancing between unconscious to conscious, so all those vibrations rather than be ignored will be expressed! That way I can easily digitise the good stuff and get it into a word processable format. I’ve been keeping a daily journal for over a year but I run it as an evening activity (occasionally have to catch up the next day). I’ve known the value of journaling and wanted to start it for many years but my perfectionist inclinations have held me back for not having something ‘worth’ journaling. Mel’s friend. I have a question, though. There are still people waiting regardless. You may possibly trap the thoughts that bring you back like “I can’t do it” or “Just another cigarette” onto the page and be able to defeat whatever you’re facing. Morning Pages are three longhand stream of consciousness pages written in the morning — where you just keep moving the pen for three pages no matter what. posts like this are perfect. It ranges from Marcus Aurelius to Ben Franklin, and from Mark Twain to George Lucas. Like a legion of others I always learn something from your writing or talking. My top tip is to use a Livescribe Smartpen. I’ve always thought it seems like a stupid waste of time. yes I was only reading about doing this today in another book, so if it works for you then my question is how long do you spend doing this …. ☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow. There is no criticism or standard in which the quality of them are measured. I just want to know your ineffectiveness and struggles, because they make my struggles easier. I began by only journalling during emotionally charged moments to journalling every night. Biography of the Dollar " "After 50 pages, I was able to hold my own discussing currency trading with a vice president at JP Morgan Chase." The longest time I spent journaling was using the online application called 750 Words. Yes! 6. Enjoy the process , That’s just not true for lots of people is better to write them clear and correctly on an iPad, it has more meaning and you are not contributing to more garbage by wasting paper. I’ve been scribbling and doodling – even if it looks like chicken scratch much of the time. I have been inconsistent in my morning journal, and there is no comparison between what follows. This is another daily practice I’m juggling and haven’t quite found a groove between meditation, morning pages and object writing. It seems as though that journaling is a type of meditation and the way of relaxation. The sole purpose is to trap your problems onto paper so you can move on with your day. Maybe if someone wants to take pictures of it with evernote then trash, or write on scratch paper that’s scannable…, Evernote is a nice idea and they let you insert scribbles too, you’ve got your principles, why not make them work for you . I want more like this. You are successful and inspiring and at the same time such a real person. where do you get your tea? I love this honest commentary on how mess life can look like, feels like and yet you do have results. Lovin’ these posts Tim – I’m filled with both fascination and appreciation for having access to the raw honesty of someone like you. Keep them coming. Cheers. You are spot on with getting stuff out of your head so it doesn’t bounce around in there all day or night. I personally leave my journal beside my bed and don’t visit it unless I’m doing my Morning Pages or nightly reflection routine. It clears me out and gives me awareness of what’s going on behind the surface. So, there you have it, the Tim Ferriss morning routine. I’m obsessed. A Livescribe pen will let you import your journaling into your computer, and you can also use it to take recordings of lectures. Electronic: Recently, I’ve been whipping out my laptop and at least my thoughts are on Ctrl+F… but Joshua’s right about there being a sterility to to typing, plus, sometimes electronics are a little distracting/work-inducing… and you don’t get to thumb through the pages, but it has it’s conveniences. They simply need to get them out of your head, where they’ll otherwise bounce around all day like a bullet ricocheting inside your skull.” Below is a video of Tim describing how he creates the optimal morning routine. I have been delaying my journal ambitions because yes, I feel like my writing is so pathetic. Completely agree. . It’s a ‘reaction’, therefore you have 100% control. I may well experiment with your journal approach though. Although I find many of your posts in the latter category incredibly informative, this post and the one mentioned above have a humanness quality about them which helps people identify with you better and is inspiring in a different way. I’ve done morning pages for 10 years now (I’m only 28) and I’ve noticed weird patterns — where sometimes it makes bad days worse. Cameron advises us to stop at three pages to prevent ‘self-involvement and narcissism’. Sorry, your blog cannot share posts by email. The routine is called Morning Pages, and people ranging from journalist Oliver Burkeman to entrepreneur Tim Ferriss say it’s changed their lives. It’s not always easy to live a transparent life, but I’m sure you’ll find that people appreciate you doing so because it helps to remind us that you have challenges too. Jan 18, 2015 - History is littered with examples of successful (and unsuccessful) people who kept daily journals. Thanks! Meditation, morning pages, 30 g of protein. Most of you have probably experienced going about your way with unresolved conflicts in your mind. (If she’s still doing it the same way?) I’ve had mine for years, and it’s literally world changing. Your explanation is clear and for the first time I actually want to do it. I would be curious to hear a comparison between the two and why you moved from one to the other. How does the writing and tea fit into your morning routine alongside meditation? I literally forget it exists very quickly… I need to find a way to do it long enough to create a habit. Yes I like these types of posts. Great perspective, This post was fun and more like it would be great, but a word of feedback – 7:30 in the a.m. seems a little early to be worrying about your spelling. For someone who’s “won” through a lifetime of offense, of attacking, playing the defensive game conflicts with the core of who they are. Even if you consider yourself a terrible writer, writing can be viewed as a tool that you can and should use. Ferriss is an angel investor and advisor to startups. Could bitching and moaning on paper for five minutes each morning change your life? I myself, have been contemplating implementing journaling in my daily life. I loved reading about hers and I love reading about yours, too. Morning Pages are an exercise codified by Julia Cameron, in her book The Artist’s Way. I have to say Tim, that this could be my favorite post ever. I also noticed that when keeping up with it my handwriting (which is quite good) always got better as well I believe due to the calming and intimate nature of the subject (deeper concentration). Thank you. They simply need to get them out of your head, where they’ll otherwise bounce around all day like a bullet ricocheting inside your skull.”. It’s funny how we work and aim and strive to get to a point where people wait for us, not the other way around. Meditation? Sooo Meta. Currently Tim has 3 tools for relaxing note-taking: an insight notebook to brainstorm interesting goals and ideas; morning pages to write about whatever disturbs the peace of mind; and, finally, the Five Minute Journal to gain focus and appreciation. Thanks for sharing you’re human too. Julia Cameron’s rules on Morning Pages are quite strict but not without reason. TIM FERRISS: I would say: interviewing experts, tracking down eccentric weirdos who are really good at one thing or another, formulating a plan for some type of experiment involving their observations or findings, and then recording it. The most powerful productivity hack I’ve ever used came from episode #2 of Tim Ferriss’ podcast.. Tim is up to episode episode #181 now, but for my money, episode #2 is still the gold standard. It’s been a year since I first discovered morning pages. Cue Get Shorty! Thank you Tim. Had given up on my writing ambition. And perhaps now is a good time to ask yourself, why did I start the 4HWW? Thanks for sharing your morning page, Tim Reply. If you are like me, you might find it a little hard writing morning pages (or evening pages) day in day out. Aren’t we smart? What I noticed in your post about the Managing Editor position is that, and this is just my opinion Tim, perhaps you moved away from the real reason you started all of “this” to begin with. As a business owner, your points on “the conflicts between goals and related side effects one must manage” and “A feeling that you’re constantly choosing from someone else’s buffet instead of cooking your own food?” really struck a chord with me… and perhaps made me feel a tad bit more sane in the process :-). I always feel better about myself after writing regardless. Have fun and thanks for adding to the conversation! Good job. Morning Pages emphasise depth over velocity. Best post ever…. One thing I do is, if something strikes me as something memorable, I’ll make a quick note in the margin. It’s always helpful to see behind the curtain at the stressed out little man (who you callin’ little!?) I think the pros and cons are nice to consider . Hey Tim, I enjoyed it and you can keep it coming. I once did that, with evernote (typing, as opposed to writing on paper~to save paper) but I found over time that I made a good stash as scribblings that I cannot appreciate reading compared to a physical book/journal. That way I can easily digitise the good stuff and get it into a word processable format. They no longer need to be proven. It just feels more primal as well which can only help release yourself. 67 Morning Page Journals later, and one published book (Get What You Want) but more on the way. Highly recommended. Please reread the above quote. I saw someone on Instagram hashtag morning pages, googled those words and came across this page, and just wanted to let you know how helpful this has been for me. It seems to be important to journal because it’s one of the best ways one can cope with stress, or aluminate the happiness in one’s life. Thanks Tim. I too find writing in the morning a great ‘harddrive defrag’ but as many other helpful habits it’s hard too sustain without reminders. , Yay for you – and Paper! I have always been more productive keeping a journal than not. Tim Ferriss's 4-Hour Workweek and Lifestyle Design Blog. History is littered with examples of successful (and unsuccessful) people who kept daily journals. Thought provoking read as usual Tim! Also, as someone who spends most of his waking hours staring at a computer, it is good to have any excuse to write physically, rather than type. running the controls. Because it’s easy to imagine our heroes as unflappable juggernauts, who conquer insecurity with a majestic mental karate chop every morning. It was interesting that your posted this now cause I just started writing my morning journal and a bit of inspiration is always welcome. Keep it up. But what I found for me is that the act of writing on paper provides additional revelations… my handwriting alone is sometimes a window into the nature of my emotional truth that I may be trying to suppress. I tried Cameron in the past, and it did not work for me. There are few times we get to delve inside moments in uber-successful people’s lives where we can relate so strongly to them (unless you know them personally), which in turn makes people feel that they could be like you someday, just as in the case of your entry here. Reading this post, encourages me to stop thinking about journaling and to start journaling. Or is it because you feel you must be defensive and protect what you have: time, money, relationships, space, etc.? Like you I didn’t read Julia’s book but I did follow her advice of cranking out 700 – 1000 words every morning. As usual, your writings and podcasts are a great inspiration. Like their real-er selves. I, myself, have been urged to start journaling daily. Posted by 2 years ago. I’ve been journaling on and off for years and your right sometimes just bitching and moaning on paper can change your life because you get it out of your head and onto paper which helps let it go so you can move on to better ideas. Franklin: an American life Walter Isaacson affect productivity… my DNA, which leads to unhappiness ve me... Here: http: //www.chookooloonks.com/beauty-of-different-2011/2010/12/29/journaling-101-a-primer-for-those-whod-like-to-start-a-pract.html leads to unhappiness whatever jazzes up my curiosity ’... Or comedy bit, other time it ’ s eyes book you mentioned saved! 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