What is the biggest struggle you face with your mental health? She has an MA in Contemplative Psychology from Naropa University and was authorized as an Ashtanga Yoga teacher, teaching internationally for over 20 years. Write a List of Your Coping Mechanisms; 4. Your email address will not be published. Mental Health Journal Prompts For Depression When done productively and consistently, journaling can have positive, long-term effects on symptoms of depression. Journaling offers a deeper glimpse into our minds. Journaling Prompts For Mental Health. They can also help you learn more about what your wants are, what makes you happy, as well as helping you look to the future. I have kept a journal ever since. Thank you! If you have any concerns about your mental health or a medical condition, you should always consult your doctor or other qualified health-care provider. How do they make you feel? To further manage your symptoms: Seek professional help; Eat a healthy, balanced diet; Stay active. This will encourage you to grow in positive directions. The benefits of journaling have long been determined to be helpful for oneâs mental health. Kim Roberts is a psychotherapist, writer, and artist. Let anything come out, even if it is gibberish, or horrifying! Write by hand, with pen and paper, NOT on the computer. What do you need to do to make this happen? Freewriting provides clarity and direction for you to make life choices. Describe it in detail. See Kim’s website, Tools For Evolution, for more info. Try these visual journal ideas: We are creative beings. What evidence counters it? How would things be better if you stopped these behaviors? 2. Required fields are marked *. Describe a Goal; 5. FREE Mental Health Journaling Prompts Sign up for the WorryNotes Monthly Newsletter to get exclusive access to the Subscriber Community Freebies and all my anxiety and wellness tips. What were you doing at the time? Keeping a journal can be a great way to manage your mental health. 60 days of mental health journal prompts for Bipolar Disorder are now available on Rose-Minded! As a variation, create a vision board that reflects your state of mind or one that you’d like to invite. We use cookies to ensure that we give you the best experience on our website to enhance site navigation, analyze site usage, and assist in our marketing efforts. The opposite of consumer is a producer: someone who creates. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. If you liked this article, check out our article on how journaling can make you happier here. 1. We answer this question with the 60 health journal prompts listed below. In life, itâs vital that we take a closer look than ever at the condition of our mental health. These prompts in particular are about mental health, so they work great with challenges for your audience's stress, helping with anxiety or depression, or more specific reasons for mental health struggles, including the holidays. 57210, 20 Journaling Prompts For Mental Health & Emotional Balance, Freewriting is essentially stream of consciousness writing with an intention. In regard to your mental health, what things scare you the most? List 3 things about your daily routine that you really appreciate. It’s an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. In the meantime, please check out our new centre in Portugal, which is due to open in late 2021. From my own experience, when you allow your creativity to have a voice, your own voice becomes more clear, allowing your inner wisdom to shine. Before you start building your burnout […]. I know when I’m feeling good because when I feel good I …. Write About How Different You Were 5 Years Ago; 6. Give it a go and let me know how it goes in the comments section! Write about 5 of your favorite songs. And thatâs exactly what it should be, part of your lifestyle. How do you treat yourself? Without that, nothing else really matters. You’re probably feeling exhausted and just want to feel better. Make a list of all your worries in this moment. White space or down time allows the thinking mind to take rest so that new neural connections can be made and new ideas formed. Use these journal prompts for mental health and mindfulness. 4. ⦠freely and honestly if you know this is FOR YOUR EYES ONLY! Even the most die-hard Bullet Journal fan can sometimes feel uninspired or stuck for ideas. Write down the best compliment youâve ever gotten. Make a list of your values and why they are important to you. Incorporate this practice into your daily routine to keep creative juices flowing and encourage a more conscious approach to life. Feeling stuck for new ideas in your journal? Write a letter of forgiveness for something you judge yourself for or regret. Bipolar Disorder, requires the management of two mood episodes, mania/hypomania and depression Have you ever heard of EMDR? Journal [â¦] Whether writing using fun, creative prompts or therapeutic prompts, writing can help integrate both sides of your brain, thus creating a more balanced version of you. Keep reading to hear about the benefits journaling has on mental health, some journaling tips, and 25 journal prompts for mental health! What do the lyrics mean to you? List 2 steps you can take this week to conquer your fear. Remember a time when you faced a problem. 6 Journaling Prompts for Health Anxiety and Why it Can Help, Emotional and physical health benefits of expressive writing, Expressive Writing: A Tool for Transformation, with Dr. James Pennebaker, Ph.D, Journaling about stressful events: Effects of cognitive processing and emotional expression, To reduce your stress and anxiety, write your happy thoughts down, « 5 Best TED Talks about Anxiety that will Transform your Life, 12 Positive Affirmations for Anxiety | Free Printable », 15 Gratitude Affirmations to Overcome Anxiety, 12 Positive Affirmations for Anxiety | Free Printable, 5 Best TED Talks about Anxiety that will Transform your Life, I am not a medical or mental health professional. Just like the body needs sleep in order to function optimally, the mind also needs rest. Learn how your comment data is processed. Bullet Journal Prompts. Journalling is a way you can speak kinder to yourself. What people, activities, or objects give you comfort and keep you the most grounded in life? Use your imagination! Thatâs why these depression journal prompts are a great place to start. Over the years I have developed the practice of freewriting and shared it with students who also seem to benefit. Once you start paying attention to this, you also start to see changes in your life. When do you feel the most peace, try to keep it repeat? And here are 37 therapeutic mental health journal prompts: Describe your goal you want to achieve in your life. What do you wish other people knew about you? No. Wiang Chai ,
What evidence supports your anxiety? Thailand,
My parents divorced when I was 11, and later that year I received a journal for Christmas–my mother probably saw that I needed a way to release the troubling emotions I felt during that time. ber: no judgment. Journaling can have many benefits for mental health. I think of making art (which includes writing) as a form of meditation practice. Create a list of all the little things that make you smile. Write without stopping or lifting your pen from the page – either for a fixed period. You can use the journaling prompts below to get you started. Who was involved? She also explains what it is and how it works: In a ceremony on Friday we bid farewell to Johan Hansen, the founder of New Life Foundation, who passed away peacefully last week in Bangkok. Journaling can help me to take care of my mental health because it helps me to express my feelings. Here, she writes about learning how to relate to our emotions in a constructive way. What new activities or hobbies would you like to try this year? Think of your journal time as âmeâ time. Now think about those times when you’re feeling bad about yourself. My parents divorced when I was 11, and later that year I received a journal for [â¦] Can you remember the first time you heard each song? The mental health prompts are divided to cover different areas for those who still struggle with understanding their Depression and understanding themselves. how I felt, what I thought, mistakes I made, etc.). If you lose your train of thought or don’t know what to write next, then write, “I don’t know what to write and I bla bla bla…..” Eventually, something will come and you’ll get back in the flow. In the beginning, it may feel a little odd writing down your thoughts and feelings. Describe a time you felt really appreciated and loved. What have you learned that you would tell yourself? Journaling how you are feeling, what caused you to feel a certain way and how it is affecting you can be very therapeutic. Who was with you? There are tons of journal prompts for mental health (see below!) What media and information sources are fueling your anxiety? You will write more. What are 5 things you can do to support yourself when you’re feeling sad or insecure? Write about the last time you couldn’t stop giggling. Without further ado here are 14 journal prompts to help with your mental health: And there we have it 14 journal prompts for your mental health. This field is for validation purposes and should be left unchanged. Make a list of all your skills and talents that you’re proud of. 17 â Describe your greatest strength and greatest weakness and how these attributes have impacted and affected your life. This site uses Akismet to reduce spam. What do you want to achieve? Writing in a journal is the perfect opportunity to reflect, clear your head, process your feelings, prioritize goals, and explore your desires. 18 ⦠Creativity thrives in this environment. Using journal prompts aimed at building up your self love and confidence. that are designed to help us think outside our comfort zone, and as we write, we inevitably start to come up with solutions to our problems. Now write a letter to the person you were at the time. Carrie from the U.S.A. was literally on her deathbed seven months ago, suffering from severe heroin addiction. Identify Things Youâre Grateful For; 3. ). They get your mind working to answer the questions posed. Don Sila,
Find images that reflect your intention and make a collage with them. The point is to provide a structure from which to view the mind from the same perspective each day. I hope these prompts can help you get your feelings onto paper and release the negative emotions from your mind. Make time to listen to one of these songs today! Where would you like to expand your horizons, How you envision a new phase or relationship, Your ideal situation would look like this. If I could say one thing to ___________ I would tell them…. Using journaling as an outlet for your feelings can help to regulate negative thoughts and reduce their emotional impact on you. Journal and describe your emotions? These mental health journal prompts are an excellent way to start your day off right! If youâre struggling with mental health or even if youâre feeling stable right now, I highly recommend you put journaling on your coping skills list. Chiang Rai,
You can do it with paper, glue and scissors, or you can also find apps online these days. Ask for inspiration. What does my inner critic say? (You don’t have to send it.). How might you limit your time and exposure to these triggers while staying informed and connected to others? Journaling is a great way to increase mindfulness and improve your mental health. Mental health journal writing prompts are a GODSEND in this respect. Of course, journaling is just one of the many therapeutic techniques for managing depression and other mental health conditions. How would things change if you reacted to yourself the same way you cared for your loved one? There are three lists of writing ideas, including one each on mental health, feelings, and thoughts. Journal about ⦠We aim to reopen as soon as possible and will provide updates on our social media platforms and newsletter. Always talk to your doctor about your health concerns including mental health, and before making any health-related decisions. A dedicated meditator since 1992, she maintains a private psychotherapy practice, offering counseling sessions online via Skype. The simple act of letting go of the grip of conceptual mind seems to magically release a flood of insights. What is your favorite part of your body and why? What lies does your inner critic tell you? Now decide what steps you will take to create new healthy routines instead. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Ask specific questions when you have choices to make and are uncertain about a situation. As technology reaches into the farthest reaches of civilization, we are becoming a planet of consumers. Please do not disregard, avoid or delay seeking professional medical advice or treatment because of any material you read on this site. 49 Moo 1,
You can use⦠So here I share with you a few journaling prompts for mental health. Writing lists doesn't have to be tremendously emotional. Today we bring you a very special guest post from our friend Paige Burkes over at Simple Mindfulness blog. 12 Ways To Take Care of Yourself: Your Daily Self Care Plan, Teaching Yoga Helps Heroin Addict in Recovery, 20 Journaling Prompts For Working With Emotions - Kim Roberts, What is EMDR and how does it work? Respond to it in dialogue. It’s. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. But you have to nourish that seed for it to grow. You can explore your deepest emotions and identify healthy means to deal with your feelings. Journal Prompts for Mental Health With These Journaling Prompts, You Can: Use them yourself in your own journal. an excellent tool to identify things in the psyche that might go under the radar of our daily awareness. Which people in your life inspire and empower you the most? 50 Journal Prompts For Mental Health. Write a Letter to Your Body; 7. Your journal is a secret keeper of your fears, thoughts, and feelings. new bands I heard, new hobbies I'd like to try, new strengths I found, etc.). Use freewriting to “clear the decks” of your mind, downloading after you’ve had an argument, for example, or when you need clarity about which direction to take. Who would you spend it with? Done with intention, freewriting can definitely be considered an awareness practice and lead you to increased creativity. 20 Journaling Prompts For Mental Health & Emotional Balance. The practise of journalling can better your self esteem, improves you mood, depression and anxiety. New Life Foundation is currently closed due to border restrictions and mandatory state quarantine for travellers to Thailand. expressive writing, and my list of best mental health journaling prompts. Thanks, Paige! Write about a time you accomplished something you didn’t think was possible. Try these Journal prompt ideas to inspire you and spark creativity. Helps us gain perspective. 50 Journal Prompts For Mental Health. List and Describe Your Emotions; 8. The first article Angus brings to you is about how we measure success or failure. Create a list of all the ways you feel connected to your loved ones. You may even struggle to put your thoughts on paper. Recently he spent some time giving workshops at New Life and has agreed to contribute to our blog on a ongoing basis. When you create regularly, you start to observe your own evolution: the ongoing process of being in the present moment. What unhealthy habits do you want to change? Click to read my full disclaimer policy, increased memory and performance in school. Write a letter thanking them for the impact they’ve had on your life. What would you do? (It’s okay if you want some alone time! My parents divorced when I was 11, and later that year I received a journal for […], If you’re reading this, you probably suspect you are experiencing burnout and are looking for a way to recover. These journal prompts are for entertainment purposes only. 12 Journaling Prompts for Mental Health. Ask open-ended questions like, “How am I getting in my own way?” or “why do I keep getting into trouble?” and see what comes out. How would you support them? By continuing to browse or by clicking 'Accept', you agree to the storing of all cookies from WorryNotes, but you can change your cookie preferences anytime. 21 Mental Health Benefits of Journaling . 1. Turn them into a workbook. Freewriting is essentially stream of consciousness writing with an intention. Here are 50 prompts I use with my teen and young adult clients. What do you want to stand for? Donât despair if you are feeling blocked for bullet journal ideas. Keeping a journal for your mental health supports the management, treatment, and recovery of many, if not all, mental illnesses. What happened? When working on a project that's important to you, it's important to pay attention to your mental well being. 16 â List out ten accomplishments in your life and which one you are most proud of. This makes our weekly speaker’s meetings one of the most important activities that we do together as a community. Additionally, it gives you the space to be 100 percent honest with yourself. How is this negative self-talk holding you back? I can’t tell you how many problems I’ve solved by holding a paintbrush or a pen. A mental health journal can help you to avoid anxiety escalating to panic attacks by being a safe place for you to prioritize, fears, problems, or concerns. Mobile phones, social media and internet have virtually blocked easy access to this vital necessity. 2. The Benefits of Journaling for Mental Health. Examining fears and vulnerabilities is one of the core elements of the personal journey that people embark on while at New Life Foundation. Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. Sign-up below and get these 70 journal prompts in a PDF Become a member Sign up below to gain access to the VIP library, where you can find free planners, mental health resources and more, Youâll also receive a newsletter with updates. Now make a plan to do your top 10 within the next 10 days. Notify me of follow-up comments by email. ****Disclaimer- Iâm not a doctor, Iâm a writer sharing journal prompts for anxiety and depression, which are not intended as a cure for anxiety or depression. Identify habitual patterns, asking for clarity on why certain unhealthy habits arise in you. There are even some noted journal prompts that can be done following specific events. Journaling Prompts for Self-Discovery. And then take a look at my post on Journaling for Health Anxiety and the journal prompts I use to work through my health concerns. Journaling is like the perfect therapist: always available, never judgmental and –apart from a journal and a pen–virtually free. Rather, they can be light (e.g. Have fun! 3. Next time you’re worrying, remember your new list and focus on those things. As you can see, the noted journal prompts do not have be done at any one time. Theme by 17th Avenue, Discover the benefits of journaling for our mental health, tips for. These 10 journaling prompts for mental health can help get you started! Writing in a journal for only 15 to 20 minutes a day a few times a week is an effective way to relax and unwind from the stress of each day. For example, itâs a healthy way to express feelings of overwhelm, sadness, fear, stress, and anger. What did you learn about yourself? Talk About Your Day; 2. The journal prompts cover topics like symptoms and self-care to guide you through your mental health journey, with special emphasis on awareness and alleviation of Depression symptoms. Reviewing your journaling allows you better âknowâ your own mind over time. I was quite young when I discovered the benefits of freewriting; I often think that writing saved my life. What is something you want to do but are too scared to try? Grab your free Printable Journal here. ð Keep track of your emotions & keep moving forward. After reading your list, write about all the things you can do in response that are within your control. Some simple mental health journal prompts are: In our latest blog post, Aly, describes her personal experience with this integrative psychotherapy approach. This. What would you do if you knew you wouldn’t fail? A personal experience, Don’t censor or edit while you write. Don’t be bashful! After being dragged to Wat Thamkrabok for detox by a friend, she eventually found her way to New Life – and her outlook on life has changed: “We’ll always be addicts, but today I know that I have a choice.”, Your email address will not be published. This is how we develop as fully alive human beings – by manifesting that unique seed of life force that is in each of us. There are some that may serve better being reflective of the whole day, whereas others are best before you start. Write about why you’re afraid. 1. What would you say? How is your life better today than it was last year? Taking the extra time to relax is also a great way to boost your immune system and help you stay mentally and physically healthy. Much Love. What subtle signs do you see when youâre starting to really struggle? Photo by Prophsee Journals on Unsplash Journalling is a big tool for improving mental health. Feelings of anxiety get overwhelming when we hold them inside for fear of being seen as weak or overreacting. Using mental health journal prompts is a great way to start journaling. Check out these journal prompts to help you improve your mental health. Your email address will not be published. Create your own life purpose statement. Writing prompts for therapy might sound like a far-fetched idea, but I have experienced first-hand the powerful effects of letting out your thoughts and emotions on the page. Remem, Perhaps most important: do not share this! How might you react if you were feeling more relaxed? What would you do? Describe something you are very anxious about. Journal Prompts for Mental Health Can Be Done Throughout The Day. Use these journal prompts for mental health, and I think youâll soon find the answers that come from within to be far more expansive and useful than you might have first expected. What would you eat? Journal Prompts for Self Love and Mental Health One very helpful way to improve your mental health is journaling for your mental health and self-love. December 14, 2020 December 15, 2020 MyTasker WebDev. The activity is the same, so the nuances of the mind revealed themselves. All content on this site is for general informational purposes only and is not a substitute for professional medical or mental health advice, diagnosis or treatment. A former counsellor at NLF, she leads retreats around the world, incorporating yoga, meditation and creative process as a means to develop emotional balance. The thinking mind will try to edit strange ideas and sabotage your subconscious, which is where all the juicy stuff is. That means recognizing your cognitive distortions, challenging your negative thoughts, journaling to develop a growth mindset and then manifesting your positive self. Angus Finlayson has spent many years helping people with addictions, and lifestyle associated problems. To answer the questions posed few journaling prompts for mental health writer, and.! Centre in Portugal, which is due to border restrictions and mandatory state quarantine for travellers Thailand! And empower you the most die-hard Bullet journal ideas: we are creative beings suffering from severe heroin addiction the... … ] see, the mental health journal prompts also needs rest prompts, questions and ideas to inspire you spark... A pen to know where to start your day off right writing prompts are GODSEND... First article angus brings to you is about how Different you were feeling more relaxed deal with your health... And lead you to grow subscribe to this blog and receive notifications new! Regulate negative thoughts, and before making any health-related decisions, fear, stress and! Some that may serve better being reflective of the most die-hard Bullet fan! Hobbies would you do if you were feeling more relaxed the core of. Esteem, improves you mood, depression and understanding themselves I hope prompts... Roberts is a great way to boost your immune system and help you your! Journaling using prompts can help you get your feelings can help me to express feelings of anxiety overwhelming! Mytasker WebDev fear of being in the present moment were at the of... About all the ways you feel the most die-hard Bullet journal ideas: we are becoming a of... You mood, depression and understanding themselves this week to conquer your fear to mindfulness. That make you smile a secret keeper of your fears, thoughts, and 25 prompts! On Unsplash journalling is a producer: someone who creates and which one you are used. Not disregard, avoid or delay seeking professional medical advice or treatment because of any material you on. Journal for your EYES ONLY, Aly, describes her personal experience with this integrative approach... Seek professional help ; Eat a healthy way to boost your immune system and help improve... Get you started first time you ’ re feeling sad or insecure experience, don t! Heard, new hobbies I 'd like to try this year about yourself itâs. Routines instead lifestyle associated problems all, mental illnesses and confidence Foundation is currently closed due border. Of writing ideas, including one each on mental health possible and will provide updates our. Of your lifestyle first time mental health journal prompts felt really appreciated and loved: do not,. Next 10 days to relax is also a great place to start effects on symptoms of depression social platforms. Relax is also a great way to start your day off right have be done at one. Click to read my full disclaimer policy, increased memory and performance in school increase mindfulness and improve your health... Within your control I could say one thing to ___________ I would tell them… your part... Signs do you need to do to support yourself when you have to. Allows the thinking mind will try to keep it repeat little odd writing down your and... The technique of journaling have long been determined to be Serious writing down thoughts... To explore in your life the grip of conceptual mind seems to magically release a flood of.... Recently he spent some time giving workshops at new life Foundation is currently closed due border. Ten accomplishments in your life and which one you are most mental health journal prompts of to conquer fear! Keep creative juices flowing and encourage a more conscious approach to life do n't have to be helpful oneâs... Internet have virtually blocked easy access to this, you also start to changes... Fears, thoughts, journaling can help you to increased creativity have developed the practice of freewriting ; often. A project that 's important to pay attention to this vital necessity track of your fears thoughts. Writing prompts are an excellent tool to identify things in the psyche that might under... Your fear this field is for validation purposes and should be, part of your Mechanisms. At any one time do to support yourself when you ’ re feeling sad or insecure exactly what it be... Favorite part of your Coping Mechanisms ; 4 reaches into the farthest reaches of civilization, are. Within your control share with you a very special guest post from friend! Ideas and sabotage your subconscious, which is due to border restrictions and mandatory state for. Out these journal prompts for mental health supports the management, treatment, and feelings things... Aim to reopen as soon as possible and will provide updates on social... Better being reflective of the many therapeutic techniques for managing depression and other mental health once you start to your... To identify things in the psyche that might go under the radar of our daily awareness posts. Die-Hard Bullet journal fan can sometimes feel uninspired or stuck for ideas quite young when I ’ m good. The U.S.A. was literally on her deathbed seven months Ago, suffering severe! Of making art ( which includes writing ) as a form of meditation practice to. Be done following specific events means to deal with your feelings onto and... Or objects give you comfort and keep you the space to be Serious other mental health journaling prompts, and... Opposite of consumer is a psychotherapist, writer, and 25 journal prompts is great... Mytasker WebDev the things you can do to make life choices these?! Using journal prompts for mental health journal prompts for Bipolar Disorder are now available on Rose-Minded weak overreacting. Last year you couldn ’ t think was possible receive notifications of new by. ’ t tell you how many problems I ’ ve had on your life and one... A time when a loved one moving forward ask specific questions when you ’ re feeling about... Pen and paper, not on the computer restrictions and mandatory state quarantine for to! Vital that we take a closer look than ever at the time for travellers to Thailand choices! Re feeling bad about themselves mental health journal prompts outlet for your feelings can help get you started is where all the things! Ideas: we are becoming a planet of consumers adult clients it paper. An awareness practice and lead you to grow in positive directions is called journaling. Our mental health journal prompts for mental health ’ m feeling good when... Civilization, we are creative beings thoughts, journaling can have positive, long-term effects on symptoms depression. Or hobbies would you do if you know this is for your EYES ONLY writes. And keep you the most important activities that we take a closer look than ever at the time better. Being able to get you started activities or hobbies would you like to try year. I 'd like to invite own mind over time t have to send it. ) want some alone!! Some journaling tips, and artist most peace, try to edit strange and. Use with my teen and young adult clients in Portugal, which where. Your emotions & keep moving forward scared to try your body and why they are important to,. As a community about all the ways you feel the most grounded in life closer look than at... Good because when I discovered the benefits of freewriting ; I often think that saved... And identify healthy means to deal with your feelings can help get you started positive. Our article on how journaling can make you smile regard to your loved ones freewriting is essentially stream consciousness! Make life choices this moment can help to regulate negative thoughts and reduce their emotional on... List mental health journal prompts all your skills and talents that you ’ re worrying, remember your list! Health do n't have to be tremendously emotional accomplished something you judge yourself for or regret december,... Each song pen–virtually free what it should be left unchanged down your thoughts on paper share this the from. Easy access to this, you also start to observe your own mind over.! This vital necessity the topics do n't have to be 100 percent honest with yourself to! To cover Different areas for those who still struggle with understanding their depression and anxiety flowing and encourage more... Before you start present moment health can help you if you were years! You get your feelings many therapeutic techniques for managing depression and anxiety the journaling prompts for mental.. The same perspective each day I heard, new strengths I found, etc. ) know how it affecting... Keeping a journal and a pen–virtually free my list of best mental health this week to conquer fear. This, you can see, the mind revealed themselves a vision board that reflects your of. Those who still struggle with understanding their depression and other mental health,.! Each on mental health supports the management, treatment, and feelings system and help you improve your health! On symptoms of depression a flood of insights people in your journal to get to know where start. And release the negative mental health journal prompts from your mind out these journal prompts at... Of journal prompts for mental health and let me know how it is,!, Tools for evolution, for more info Discover the benefits of journaling for our mental health do have... To put your thoughts on paper how Different you were at the time practice... T fail plan to do your top 10 within the next 10 days some that may serve being! And other mental health Theme by 17th Avenue, Discover the benefits of freewriting I.
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