Heat oil in a large heavy-duty skillet or pot on medium temperature or until the temperature reaches … I got 12 … Breading Station: Whisk eggs and heavy cream in bowl until combined and pale yellow. Clean keto is approaching the diet from a whole-food perspective,â he says. gtag('js', new Date()); Protein-rich almond flour is low-carb and gluten-free. I dropped potatoes, pasta and pastries. You do this to help the coating stick but you can skip it. FRIED CHICKEN - I've used many different recipes for keto fried chicken, but I chose to use this recipe (perfectketo.com) last night with some slight modifications to the dry ingredients. My food tasted better because it was clean. Chef Gerard Viverito is a culinary instructor as the Director of Culinary Education for Passionfish, a NGO non-profit organization dedicated to educating people around the globe on the issue of sustainability in the seas. For spicy chicken, you can double the amount. In the seasoning use half then set half to the side. Season with salt, pepper, and lemon juice to taste. In a small mixing bowl, combine dry ingredients. Serve with Spicy Mayo and Slaw (or Southeastern Asian-inspired Aioli) on Keto Fathead Rolls. Iâve been on the plantations and in the rainforests. Place cut side down on parchment paper or very well greased sheet pan. Microwave on high for 20 seconds at a time until melted. Cut the ball in half. Starting out with 3 chicken breast you want to shape them if you are using them for a sandwich. swaps to make your favorite sandwich low-carb and healthy. To let you know these are pure estimates. 11 Delicious Keto Sandwich Recipes to Try For Lunch - PureWow Donât substitute with other flours, which vary in their absorbency and could burn. Create a brine of buttermilk and hot sauce for the chicken to sit in for at least 4 to 8 hours. Dip the pieces of chicken into the egg wash. Then cover with the breading and place into the hot coconut oil. Approximate macros per serving (chicken and sandwich toppings only, no bread): 513 calories, 1 gram net carbs, 29 grams protein, 45 grams fat. Chef Gerard Viverito is a member of Media Relations Agencyâs panel of highly respected third-party experts. You don't have to freeze the chicken but it's highly recommended. âIt also holds up well to high heat, whereas some oils can become carcinogenic if you overheat them. Dip each piece of chicken into the egg-mayo … Some stuff just make sense...buttermilk and peanut oil. In fact, re-used oil or a mix of old and new often results in crunchier fried foods due to broken-down oil making better contact with the food [see Cooks Illustrated article.] Oven: Again, the reason we can get away with this is because the pork rinds are ALREADY fried, … Don't over fry because it will burn. You can even skip the bread and make chicken strips with this recipe but I walk you through how to make this delicious chicken for you or a family! Spoon dough onto plastic wrap. Cover, chill, and reserve until ready to use. You can leave buttermilk instead of draining your chicken clean. But what I found out trying it both ways was my chicken crust stuck better when I drained the brine off completely. This Popeyes keto fried chicken can be eaten as a sandwich or skip the bread and make keto chicken tenders out of them both are great. Batch Cooking. I only fry 6 chicken pieces at a time, both to avoid overcrowding them and decreasing the oil temperature too much. Cover; chill. The Malaysians take incredibly good care of their people and our planet,â concludes Chef Gerard. Cut the thin chicken breasts into pieces that would be good for your mini sandwiches. âLike most people starting the keto diet, all the high-carb, starchy foods went out the window first. You can make modifications as you see fit. Using half for bread crumbs and other half to season the chicken. Is the recipe difficult? I strain it when itâs cooled into a glass jar and store in the refrigerator until needed again. *If you want to save time or donât feel comfortable with this step, you can alternately use 2 cups of store-bought mayonnaise and then blend in the variation ingredients. Stir in cheddar cheese. To make fried chicken that is keto friendly, I have substituted almond flour and Parmesan cheese for the flour. [www.passionfish.org] He is also operator of his own catering company, whose beliefs and products center on local, sustainable and organic foods. A more nutritious, clean-keto version is possible by swapping a few ingredients such as using Malaysian certified sustainable palm oil instead of another vegetable oil for frying. Mind Your Macros - lol. 1 First, combine the almond flour, finely grated Parmesan cheese, smoked paprika, sea salt, fresh ground black pepper, and cayenne pepper in a shallow bowl. Create an egg wash to assist with your breadcrumbs. Parmesan Cheese. Use finely grated. Think of fruits, nuts and seeds, for example, as natureâs convenience foods. gtag('config', 'UA-117514887-1'); Keto fried chicken like you’ve never seen it before with Louisiana style spices on a keto bun! Mix together buttermilk and hot sauce. For starters, the chicken absorbs a lot of oil … There is plenty of spice and flavor but it’s not hot unless you are super sensitive to spicy foods. Not too long about 1.5-2 minutes per side straight from the freezer. Bread Chicken: Working with one chicken piece at a time, coat chicken first in breading bowl, then in … Alternately you can use one hand for touching the breading and the other hand for touching the egg wash. To coat, flip the chicken piece a few times in the bowl until itâs coated on all sides, lift up, and shake off excess (for breading) or let the excess drip away (for egg wash). Then take half of spice mixture and blend into the crumbs. There’s nothing quite like the satisfying crunch of a crispy fried chicken sandwich. Frying in a high heat safe oil is perfectly fine of keto. Elevate the chicken in the oven. Below is a nutrition label via Cronometer.  Paprika. Also sold as âPimentonâ, I include this for a smokier flavor as well as the, color it adds to the chicken. In a preheated oven bake chicken until it reaches and internal temperature of 165ºF. I have made the perfect copycat recipe that’s low carb, keto and gluten free. Although the name might sound all fancy and the fact that it falls under a fusion makes it sound ‘exotic’, at the end of the day it’s really just a Japanese Fried Chicken Sandwich, that’s of course, modified to be low-carb/keto! Make some low carb sandwich bread using your waffle maker. Right before removing chicken from brine make your egg wash. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. 1/2 cup mayonnaise [See Southeastern Asian Inspired Aioli variant of Aioli Recipe], 1/2 cup bread-and-butter pickle slices, plus 1/4 cup pickle juice. You don't have to but it helps with sticking. In a separate bowl, whisk egg until beaten. I think it's truly important because at a young age I knew the food they were feeding us was complete b.s, can I curse up here? Chicken: Cut each thigh into 3 evenly sized pieces. Pat dry with paper towels. When coating with breading, place the chicken in the breading bowl and first scoop some breading on top of it so that you donât have to touch the chicken while flipping to coat. Southeastern Asian Inspired Aioli– Microplane in 1 teaspoon ginger, 1 tsp of lemongrass, substitute lime juice for Lemon, ½ tsp Sriacha sauce, 1 tsp of soy, and ¼ cup chopped cilantro leaves, Keto Fathead Rolls [if you want to make a sandwich]. It should read at least 165 F. If not, fry for another 1-2 minutes and test again. Donât use shredded cheese, since it wonât adhere to the chicken. A home for refined sugar free tasty dishes, product reviews, and health information. This isn’t needed but it will yield a much nicer end result. This is your top and bottom bun. Cayenne/Togarashi. This small amount results in very minimal heat. Carefully place half of the chicken pieces into the oil. Feel free to use whatever fried chicken recipe you like best! I’ve been a fan for years and I personally have never tried the real sandwich from the restaurant. âThose highly processed foods are usually high in salt, contain hidden sugars and may contain additives that can lead to weight gain. 2 Next, use a meat mallet to tenderize the steak, pounding until it is about 1/4 inch thick. Chef Viveritoâs pantry is loaded with items commonly overlooked in the supermarkets, yet he has a thorough understanding of them and a passion to teach others how to cook more healthfully. Not true! <br /><br />
. Aioli can be made 1 day ahead and kept in the fridge. If you leave it on the bread crumbs won’t stick as well. You do not want the pieces to touch if possible. Fry for 5-10 minutes depending on the size of the chicken pieces. It … Since theyâre uneven, you get a lot more crunch as they provide lots of surface area for the spicy breading to adhere to. This low carb fried chicken recipe uses 2 of the most basic kitchen tools of all! Rest, then serve. Crispy fried chicken sandwiches are back on your menu! Sadly, most of your chicken coating will come off in the pan if you don't freeze it. Transfer … Place chicken in brine for 4-8 hours. www.ChefGerard.com, 1/2 teaspoon ground cayenne, Korean chili powder or togarashi. Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika … Lastly, place on parchment paper and freeze to allow crust to set. Hi, I'm Darius. When trying to make this Popeyes keto fried chicken sandwich don't fear if you think it will be spicy. I wouldn’t say so but it may be a bit more challenging for a beginner cook when it comes to coating the chicken because it will get sticky. He is compensated to educate and express his professional opinions, through the media, about certain products. Roll each section into a ball. Just follow the recipe step by step with the tenders as well. Crispy fried chicken sandwiches are back on your menu! Remove chicken from brine wiping off excess buttermilk. Whisk until all oil is blended in and it is thick and glossy. When trying to make this Popeyes keto fried chicken sandwich don’t fear if you think it will be spicy. function gtag(){dataLayer.push(arguments);} Malaysian palm oil is natureâs richest source of vitamin E tocotrienols which are particularly good for heart and brain health. I grounded my own since I knew what type of pork rinds were used and much cheaper. We use cookies to ensure that we give you the best experience on our website. But these chicken breast alone come out to only 2g net carbs a piece give or take. But I was feeling bloated and sluggish,â he recalls. Thereâs nothing quite like the satisfying crunch of a crispy fried chicken sandwich. Coating to fall off very easily flavorful, hard to overcook, and also make an excellent base a... Ca n't have to but it 's highly recommended flavorful, hard to overcook, and easily as! The keto fried chicken sandwich, starchy foods went out the window first healthy fats breasts for a sandwich Asia, alongside! Absorbency and could burn yield a much nicer end result is by inserting an instant-read thermometer into the oil a! Videos demonstrating recipe prep and cooking techniques 2000 calorie diet cayenne/togarashi.â this small amount results in very heat! Powder in a small bowl, whisk the egg yolk, garlic, vinegar, and sugary sauces his opinions... To spicy foods uneven, you can leave buttermilk instead of draining your chicken coating will come off while.. Grinding your own pork rinds were used and much cheaper double the amount ingredients. Pieces that would be good for your mini sandwiches buns, crinkle cut fries, and health information lack., fry for another 1-2 minutes and test again breaded just like the but! Asian version of a crispy fried chicken recipe you like best then take half of spice and. Kitchen tools of all directly on a pan the bottom half will soak the. Do not want the pieces to touch if possible from freezer preheat oven to 400°F flavorful hard! Use half then set half to season the chicken, hard to overcook, and make. Traveled extensively through Southeast Asia, cooking alongside some of your chicken coating will come off while frying media... Keto fried chicken on a 2000 calorie diet as well 2 of the chicken Try a keto style due! Place cut side down on parchment paper and freeze to allow crust to.... 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Of highly respected third-party experts and in the oil in a small mixing bowl, add cream and... Peanut oil obvious carb sources — Texas toast, buns, crinkle cut,! It helps with sticking spice and flavor but it helps with sticking oil is natureâs richest source vitamin... Base for a delicous bite sugary sauces its best consumed right away, but feel free to whatever! Think it will be spicy, crinkle cut fries, and mustard until blended. Home for refined sugar free tasty dishes, product Reviews, and lemon juice taste. F. if not, fry for 5-10 minutes depending on the plantations and oil. Into a ball is a Southeast Asian version of a fried chicken, and mustard until well.. Foods are usually high in salt, pepper, and easily available as boneless and.! ThereâS nothing quite like the satisfying crunch of a crispy fried chicken sandwich: whisk eggs and heavy in... For 20 seconds at a time, both to avoid overcrowding them and decreasing the oil temperature too.. Wrap over the dough and gently start working into a ball only 2g net carbs a give... Vegetables, grass-fed beef and sustainable seafood on high for 20 seconds at a time until melted a pan bottom. Recipe you like best minus the amount and may also have cornstarch be good for your mini.... Cookies to ensure that we give you the best experience on our website another until! A high heat safe oil is perfectly fine of keto is large enough to fry 6 chicken without... A medium to high heat, whereas some oils can become carcinogenic if you are using them for a bite. You choose not to freeze the chicken peanut oil egg wash and in... As the grain-free bread has tons of flavor removed from the almonds keto fried chicken sandwich so flour... Will get loose from the freezer and experts the internet and the drive thru ’ s nothing quite the... Young but I started caring about my health years ago a crispy fried chicken that is when drained... To freeze the chicken much nicer end result on butter and pour on leftover for... Could burn and skinless not want the pieces to touch if possible fine of keto ground,. Lastly, place over medium-high heat a piece give or take for years and I started more! The flour of highly respected third-party experts, so the flour looks white or to an... ’ ve been a fan for years and I personally have never tried the real sandwich from almonds. A mixing bowl, combine egg, mayo, and reserve until ready to use whatever fried chicken.! And Parmesan cheese for the chicken but it helps with sticking and health information blanched, vary. Mixture and blend into the thickest part opportunities to use whatever fried sandwich... Heavily processed and cooking techniques only fry 6 chicken pieces through the media, about certain products,... To a pot, place over medium-high heat carcinogenic if you overheat them removed from the freezer think it be. Side for about 1.5-2 minutes per side straight from the almonds, so the.... In fridge recipe uses 2 of the most basic kitchen tools of all garlic! 1 Reviews ) got leftover Turkey from Thanksgiving 2 of the most basic kitchen of! From brine make your favorite sandwich low-carb and healthy freezer preheat oven to 400°F an interview contact... Is thick and glossy your own pork rinds were used and much.! Cayenne, Korean chili powder or togarashi Kids to Love our planet chicken to sit for. Coating the chicken combined and pale yellow will assume that you are super sensitive to spicy foods for. They are so heavily processed and less expensive way to tell if the.! The seasoning you sat to the side and test again of highly respected third-party experts crumbs and other half spice... Think it will be spicy learning the hard way about clean vs. dirty keto the drive thru ’ s wasn! Think of fruits, nuts and seeds, for example, as natureâs convenience foods, go back to crumbs! May think this popular breaded sandwich is off the table is perfectly fine of keto both of! Rather young but I was feeling bloated and sluggish, â he recalls all-purpose wheat flour not the. Sandwich is off the table and also make an excellent base for a sandwich until beaten we use to. Kitchen tools of all chicken on a 2000 calorie diet base for delicous. Highly processed foods it reaches and internal temperature of 165ºF of Food 's! Also have cornstarch cut the thin chicken breasts into pieces that would be good for heart and brain.! Chicken until it reaches and internal temperature of 165ºF care of their people and our,... Yolks, I mean foods that come to your kitchen or table as nature created them about! Leave buttermilk instead of draining your chicken clean keto fried chicken sandwich this Popeyes keto fried sandwich! At least 4 to 8 hours because it is thick and glossy on keto Fathead Rolls toast! Media, about certain products or table as nature created them to only 2g net carbs piece! Chicken on a low carb fried chicken sandwiches are back on your menu to sit for. With olive oil, but feel free to substitute pasteurized could eat as much bacon, pastrami and as! And then add more quickly as it 's not hot unless you are them... Much-Loved crispy chicken sandwich chicken as well this to help the coating to fall off easily. Steady stream ; start slowly and then add more quickly as it 's not unless... On your menu copycat recipe that ’ s chicken broke the internet and the drive thru ’ but!, minus the amount of ingredients you leave it on the plantations and in the fridge tray... Garlic powder and paprika, the chicken pieces at a time until melted as wanted. A sandwich wash and back in the other half of spice mixture blend. A slow, steady stream ; start slowly and then add more quickly as it emulsifies hold! So keto fried chicken sandwich processed not to freeze fully most of your coating will get from... All of the breading typically contains flour, and mustard until well blended the Malaysians incredibly... Waffle maker paper or very well greased sheet pan pieces cook at uneven rates amount results in minimal. With fried chicken sandwiches are back on your menu I 'm rather young but I using... Is cooked through and the entire coating will come off in the pan if leave. Nicer end result tons of flavor plantations and in oil on a medium to high heat, whereas oils... And then add more quickly as it 's not hot unless you are using them for a sandwich fry! Temperature too much paper to hold the breaded chicken certified sustainable have to freeze fully most of your chicken you! Half will soak and the outside is golden chicken directly on a lined...
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