The fruit is something like a cross between an apricot and a plum. 1. None have cholesterol. You may enjoy the taste and reap the benefits of plums in pregnancy in various ways. Incorporating California dried plums as a regular part of nutritious food choices may support healthy bones. One of the major benefits of plums for our skin is that it has the ability to improve firmness of our skin, and also improves skin tone. Plums are rich in vitamin C, and many other antioxidants, which gives the body a healthy, radiant, and glowing skin. Among the component substances like natural sugars that produce this effect is dietary fiber. Anti-Cancer Agent Weight loss ally, cancer fighter, post-menopausal savior, there are many ways plums help you stay healthy. CONCLUSION. People who live in discomforts such as throat infection, throat swelling, and tonsillitis can benefit if they drink Plum leaves in hot water after boiling them in hot water. Aid Diabetes Treatment. These delicacies are extremely popular in japan, not only for their taste but because of their many potential health benefits. For the study, postmenopausal women were asked to eat 100 grams of dried plums per day and as a result, … They effectively fight skin disorders and promote healthy hair growth. Plums are rich in fiber and help treat constipation ( 2 ). Plums and prunes are a rich source of energy in the form of sugars fructose and glucose. This can be attributed to the high amount of Vitamin C in plum. The various bioactive compounds in plums are at play here. Consumer Reports shares the health benefits of fruit and explains you why you should eat more sweet produce. Plums Increase the Level of Intelligence – A series of research have shown the advantages of consuming plums, due to phenols which are unique antioxidants in plums. After you're convinced to stock up, learn how to choose the fruit and add it to your diet. Plums are extremely nutritious fruits that offer a wide range of impressive health benefits. Regular consumption of plums is quite beneficial for maintaining cardiovascular health. It is essential to wash plums before you … They can be consumed fresh or dried, they protect your body from free radicals and they prevent cell damage and DNA mutation. “Think of fruits and vegetables as a way to optimize the function of this system, as well as every other system in your body,” says dietitian Maggie Ward, R.D., nutrition director of The UltraWellness Center in Massachusetts. Depending on how you prepare your plum juice, it may or may not retain a very high fiber... 2. They can be eaten fresh or dried and can be made into jams, jellies, fruity wine or added to other recipes. Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid). Diets rich in potassium may help to maintain healthy blood pressure. Dried plums contain copper and potassium, two minerals essential for good health. Dried plums, a.k.a. How Can Plums Benefit You? Vitamin K helps improve calcium balance and promotes bone mineralization. These compounds are the substances that protect you from different types of cancers like lung and oral cavity cancers etc. 1. Once again, fiber to the rescue! Notably, fiber may help relieve constipation. Apart from being used as a laxative, prunes are also used in several sweet and savory dishes like stewed prune, compote tzimmes, North African tagines, puddings (Nordic prune kisel), soups cakes and sugar plums … In summary, plums are composed of 87% water, 11% carbohydrates, 1% protein, and less than 1% in fat. Even dried plums or prunes can help in regulating a person’s bowel movement. Prunes belong to the plum family and are sold mostly as dried fruits. Plums are divided into three groups: European-Asian (Prunus domestica), Japanese (Prunus salicina), and Damson (Prunus insititia). Eat them as is, or make a batch of softened prunes to keep in the fridge to have in trail mix. Protection Against Osteoporosis A single serving of prunes (100 grams) fulfills the daily requirement for boron, and the potassium present in prunes helps support bone health. Hog plums are rich in antioxidants, which provide a range of health benefits. The Health Benefits of Prunes & Plums. Read on and find out the benefits of plums. The ume fruit is pickled in the summer months when the fruit is ripe before being preserved for a month or so in a salt barrel. 11 Amazing Benefits of Plum Juice 1. 7 Health Benefits of Nigerian Plum. Fruits are the edible fleshy part of a tree or a plant that contains seeds. According to Florida State University, prunes may be able to reverse osteoporosis in postmenopausal women. The health benefits of Tamarind fruit does not only comes from the fruit, but also the leaves and barks of the plant. Skin Health. Plums are packed full of antioxidants and other vitamins and minerals, that contribute to many of the health benefits of plums. Plum benefits also include increased vitamin C as the vitamin C content present in fresh plums can be very high, making the fruit a good benefit for an at-risk immune system. Vitamin C is a strong anti oxidant that boosts the collagen production. The subgenus is distinguished from other subgenera (peaches, cherries, bird cherries, etc.) A storehouse of vitamins A, C and K and antioxidants like polyphenols and flavonoids, plums and prunes are great additions to your diet. Polyphenols are a type of plant compound that act as antioxidants, neutralizing the harmful free radicals that can contribute to chronic disease. They come in a variety of sizes and colors, ranging from purple, red, yellow, green, and white, and have a sweet to tart taste. Beta carotenes are also available in plums. Health Benefits of Plums Plums are low in calories (46 calories per 100 g) and contain no saturated fats; however, they hold numerous health promoting compounds, antioxidants, minerals, and vitamins. Plums contain lots of dietary fibers, as well as isatin and sorbitol. There are many health benefits to be gotten from fruit. It is known that estrogen balances the hormone, and it is recommended that women in the menopausal period consume it … This fruit is quite abundant with it, supplying up to around 7 … Plum fruit is highly nutritious and contains an array of minerals, vitamins, antioxidants, and fiber. You may store plums in a plastic bag and keep them in the refrigerator for three to four days. It has been said that a plum a day can keep constipation away. in the shoots having terminal bud and solitary side buds (not clustered), the flowers in groups of one to five together on short stems, and the fruit having a groove running down one side and a smooth stone (or pit). 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