Plum belongs to the genus Prunus and this genus comprises many fruit bearing trees like apricot, cherries and peaches. There are 40 calories in 1 100g of Plums, Victoria, flesh and skin, raw. Plums are relatively low in calories, but contain a fair amount of important vitamins and minerals. Having said that, it has been identified universally as the single natural food source with the highest vitamin C content on the planet! Calories from Fat 1.1. You'd need to walk 11 minutes to burn 40 calories. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe There are 30 calories in 1 Plum. This gives as percentage of the recommended daily allowance 2 % of the RDA. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 1 fruit. Effect of Preparation and Storage on carbs The level of carbs can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. Plums × 1 cup, sliced (165g) 1 fruit (2-1/8 inch dia) (66g) 1 nlea serving (151g) 1 oz (28g) 200 calorie serving (435g) 100 grams (100g) Compare Add to Recipe One plum contains the following nutrients ( 1 ): Calories: 30 Plum Tomatoes. For a 100g of fruit, it contains 3000mg of vitamin C which is over 50 times the concentration found in … There are 46 calories in 100 grams of Plums. 5. more food energy (kJ) per 100g The minimum daily requirement is approximately 1,800 kcal (according to the Food and Agriculture Organization of the United Nations). Plum is low in calories. The amount of food energy in kilocalories (kcal) per 100g. Serving Size: plum tomato (62 g grams) Amount Per Serving. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Get full nutrition facts and other common serving sizes of Plums including 1 oz and 100 g. The corresponding Calories for plums ranked by the amount of carbs per 100g is shown below in the plums calories chart. The lowest amount of calories in 100g is in Plums, canned, purple, water pack, solids and liquids which contains 41 kcal. For this 100g serving the amount of Protein is 0.39 g, the amount of Fat is … Kakadu plums are low in calories and rich in nutrients, providing a quality source of fiber, vitamins, and minerals.. As already mentioned, the Kakadu Plum is known for its vitamin C content. Calories, fat, protein, and carbohydrate values for for Plum Tomatoes and other related foods. Nutrition Facts. Home > Health benefits of barley grass juice > Plum fruit nutrition facts. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 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