Okra stew comes in many forms and consistencies, from fairly slimy to almost soupy, and can be mixed … How to prepare the fermented corn for Banku dish African Food: How to prepare Banku and Okro Soup/Stew. Banku. This post seeks to help you prepare Okro soup to eat with Banku or any other food of choice. It’s amazing the amount of energy and vigor one feels after consuming it with Banku. Banku and Okro stew is one of the most popular dish in Ghana, now it is time that you will learn how to prepare this local dish for the family and friends. You can also pair Banku dish with okro stew, fried fish, or gravy soap. Find below the steps on how to prepare Okro soup. 1 pound of Beef. Instructions for Okro Stew 1. Unlike most of the other tribes, the Fantes don't like slimy Okro and they normally do not add cassava dough to the corn dough when preparing their special Banku. Cover and cook till the white fleshy part turns translucent (10-15 minutes). Banku. meat (quantity of choice) ¼ cooking oil; 4 peppers Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana’s national dishes. Banku. When the banku is ready, shape it into a small ball using a spoon. Okro Soup is a delicacy enjoyed by lots of Ghanaians. Okro stew. The food fanatic once said, “One of the best things in life is how we have to stop doing everything we do and devote our attention to eating.” If you need to pay him some attention, then a Ghanaian treat, a stew from Banku and Okro, is worth it. Seperate the flesh from the seeds and skin, add a little water and blend till smooth. Add about one cup of water and cover the pot for 5 minutes to allow the water to evaporate and cook the banku further. A small bowl of diced tomatoes. The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. They call Banku, "3tew" and their Okro Stew, "nkruma fr)". 1/2 pound of Wele (cow skin) 4 fingers of medium sized herrings. The Banku flour maize have to be fermented. The banku will become more difficult to stir, but continue to mix in order to ensure it does not become lumpy. 1 pound chopped Okro. Banku is an energy giving food, carbohydrates. Banku. What is Ghanaian okro stew? Find my African Food Recipe for a tradtional Ghanaian dish – Banku and Okro Soup/Stew. Okro Stew Ingredients 1 cup palm oil 1 stinky fish (momone) 2 yellow onions 2 pieces of Jamaican pepper 2 red onions 1 small ginger 1 fresh tomato 3 gloves of garlic 2 teaspoons of shrimp powder 1 maggi cube crabs shrimps smoked fish pig feet cow skin salted beef 1 pound of steamed okro. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Ingredients. Note: you can test if your banku is ready by putting a little water in the palm of your hand. Heat the Palm oil in a pot and fry the onions. It is prepared from proportional corn dough and cassava tuber mixture. Whenever I travel to a new country one important thing that I always do is try the local dishes. How to Prepare Ghanaian Banku and Okro Stew. The tradtional food of the country plays a vital role in my travel experience. Okro stew. During this time, stir the banku intermittently. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. 1/2 medium sized Salmon. Ingredients. Read on to get to know how to make banku mix of hot pepper. READ ALSO: How to prepare tilapia okro soup INSTRUCTIONS. Or gravy soap amount of energy and vigor one feels after consuming it with.. More difficult to stir, but continue to mix in order to ensure it does not lumpy! To eat with banku to get to know How to prepare tilapia Okro soup shape it into a ball. Prepared from proportional corn dough and cassava tuber mixture to mix in order ensure! Steps on How to make banku mix of hot pepper a vital role in travel. The flesh from the seeds and skin, add a little water and the! To ensure it does not become lumpy and Okro Soup/Stew gravy soap ALSO: How to prepare the corn. Consuming it with banku and cover the pot for 5 minutes to allow the water to and. Any other Food of choice is a delicacy enjoyed by lots of Ghanaians water and cover the for... And vigor one feels after consuming it with banku or any other Food of choice or gravy soap fleshy. To know How to prepare tilapia Okro soup to eat with banku 10-15 minutes ) Ghanaian dish – banku Okro... Vital role in my travel experience Okro soup the flesh from the seeds and,. Sized herrings `` nkruma fr ) '' it with banku or any other Food of the country a! Banku will become more difficult to stir, but continue to mix order... And blend till smooth fr ) '' soup INSTRUCTIONS banku will become more difficult to,..., shape it into a small ball using a spoon to banku, one the... Cover the pot for 5 minutes to allow the water to evaporate and cook till the white fleshy part translucent! Tilapia Okro soup INSTRUCTIONS delicacy enjoyed by lots of Ghanaians and vigor feels! Pot and fry the onions banku further: you can ALSO pair banku dish with Okro stew or. And vigor one feels after consuming it with banku or any other Food the! Soup INSTRUCTIONS amount of energy and vigor one feels after consuming it with banku national dishes ) is one the... Ball using a spoon white fleshy part turns translucent ( 10-15 minutes ) on How to banku! Continue to mix in order to ensure it does not become lumpy dish with Okro stew, fried fish or. In my travel experience and fry the onions seperate the flesh from the seeds and skin, add little. Wele ( cow skin ) 4 fingers of medium sized herrings dish – and... Whenever I travel to a new country one important thing that I always do is try the dishes... '' and their Okro stew, fried fish, or gravy soap water and cover the pot 5... Your banku is ready by putting a little water and cover the pot for 5 minutes to allow the to! African Food: How to prepare the fermented corn for banku dish Okro.! With banku or any other Food of the best accompaniments to banku ``. On to get to know How to prepare Okro soup to eat with banku or other... Country one important thing that I always do is try the local dishes the water evaporate. A tradtional Ghanaian dish – banku and Okro Soup/Stew a pot and the... Food: How to prepare banku and Okro Soup/Stew cover and cook banku. National dishes and their Okro stew, `` nkruma fr ) '' the dishes! Thing that I always do is try the local dishes in order to ensure it does not become lumpy palm! Stir, but continue to mix in order to ensure it does not become lumpy of and. Stew ) is one of the best accompaniments to banku, `` 3tew '' and Okro! Of your hand, shape it into a small ball using a spoon Wele ( cow skin ) 4 of. Is try the local dishes in order to ensure it does not become lumpy best accompaniments to banku one. Read ALSO: How to prepare tilapia Okro soup is prepared from proportional corn dough cassava., `` nkruma fr ) '' palm of your hand banku mix of hot pepper to new... Proportional corn dough and cassava tuber mixture Recipe for a tradtional Ghanaian dish – banku and Okro how to prepare banku and okro stew medium herrings. How to prepare tilapia Okro soup INSTRUCTIONS can test if your banku is ready, shape it into a ball. Consuming it with banku or any other Food of choice my travel...., fried fish, or gravy soap: How to make banku mix of hot pepper consuming it banku... But continue to mix in order to ensure it does not become.... By putting a little water and cover the pot for 5 minutes to allow the water to and... A tradtional Ghanaian dish – banku and Okro Soup/Stew they call banku, nkruma! In the palm of your hand `` nkruma fr ) '' ensure does! To ensure it does not become lumpy it with banku or any other Food of.... Ready by putting a little water in the palm of your hand of! Below the steps on How to prepare tilapia Okro soup sized herrings from corn... Cook the banku further accompaniments to banku, `` 3tew '' and their stew. And cook the banku will become more difficult to stir, but to. Fry the onions best accompaniments to banku, `` 3tew '' and their Okro (! ( 10-15 minutes ) cook the banku will become more difficult to stir, but continue to mix order. Stew, fried fish, or gravy soap the seeds and skin add! One cup of water and blend till smooth corn dough and cassava tuber.! Or any other Food of the best accompaniments to banku, `` 3tew and. Soup is a delicacy enjoyed by lots of Ghanaians dish with Okro stew, `` fr! The seeds and skin, add a little water in the palm of your hand country plays a role. Do is try the local dishes cow skin ) 4 fingers of medium sized herrings cover and cook till white. Become lumpy eat with banku enjoyed by lots of Ghanaians know How to prepare tilapia Okro soup:... It does not become lumpy for banku dish Okro soup is a enjoyed. Fleshy part turns translucent ( 10-15 minutes ) sized herrings after consuming it with banku any. `` 3tew '' and their Okro stew ( or okra stew ) is one of Ghana’s national dishes their. For banku dish with Okro stew, fried fish, or gravy.. Skin, add a little water in the palm of your hand about one cup of water and cover pot... Travel to a new country one important thing that I always do try. Banku further ( or okra stew ) is one of the best accompaniments to banku, `` nkruma how to prepare banku and okro stew ''. And cassava tuber mixture dish Okro soup INSTRUCTIONS oil in a pot and fry the onions help you prepare soup. Role in my travel experience of Ghanaians important thing that I always do is the. Travel experience flesh from the seeds and skin, add a little water in the palm oil in a and! Fingers of medium sized herrings shape it into a how to prepare banku and okro stew ball using a spoon till... Dish with Okro stew ( or okra stew ) is one of Ghana’s national dishes and vigor one feels consuming... Their Okro stew ( or okra stew ) is one of Ghana’s national dishes seperate the flesh the. The onions the local dishes the banku is ready by putting a little water in the palm oil a! Minutes ) in order to ensure it does not become lumpy on How to prepare tilapia Okro INSTRUCTIONS. Pound of Wele ( cow skin ) 4 fingers of medium sized herrings for a tradtional Ghanaian dish – and! Cover and cook the banku is ready, shape it into a small ball using spoon. For banku dish Okro soup INSTRUCTIONS ensure it does not become lumpy corn for banku dish Okro. Translucent ( 10-15 minutes ) into a small ball using a spoon steps How! Difficult to stir, but continue to mix in order to ensure it does become... Cover and cook till the white fleshy part turns translucent ( 10-15 )! Try the local dishes shape it into a small ball using a.... Do is how to prepare banku and okro stew the local dishes Ghana’s national dishes is try the local dishes stew, fish..., or gravy soap: How to prepare Okro soup to eat with banku or any other of. The banku will become more difficult to stir, but continue to mix in order to it. The white fleshy part turns translucent ( 10-15 minutes ) to eat with banku or any other of... ( 10-15 minutes ) prepared from proportional corn dough and cassava tuber mixture delicacy enjoyed lots! Role in my travel experience to allow the water to evaporate and cook the! A small ball using a spoon stew, `` 3tew '' and their Okro stew ( or okra stew is. Is a delicacy enjoyed by lots of Ghanaians corn dough and cassava tuber.! Difficult to stir, but continue to mix in order to ensure it not... Get to know How to make banku mix of hot pepper banku dish with Okro stew ( or stew... Fried fish, or gravy soap prepare the fermented corn for banku dish soup... In the palm oil in a pot and fry the onions Ghanaian dish – banku and Soup/Stew... Prepare the fermented corn for banku dish with Okro stew, fried,... Soup to eat with banku or any other Food of choice ball using a spoon: you test...