Fried chicken fingers are one of my all time favorite fast food treats! Very tender. Preheat an air fryer to 375 degrees F (190 degrees C). Dredge chicken in the flour mixture, shaking any excess off. Did you make this project? The chicken is done when the internal temp. How long you cook the chicken is really going to depend on the size of your pieces. Will post images when everything is ready.We bought a Ninja Foodie machine & have found it to be really versatile in making dinners like this quick & easy. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight DinnersÂ, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition While you can cook them to 165 °F for safety sake, it’s a widely accepted knowledge among professional cooks that cooking chicken thighs to a higher temperature breaks down the meat fibers more and you end up with more tender chicken thighs. Will make again and marinate. 418 calories; protein 31.1g; carbohydrates 41.1g; fat 17.4g; cholesterol 157.6mg; sodium 1493.3mg. Congrats! Mix well Chicken, Chilli Powder or Cajun Seasoning, Salt, Crushed Peppercorns, Lemon Juice and Oil. Making air fryer fried chicken is so much healthier and you don’t have to worry about using a deep fryer or standing in front of a hot pan of oil splattering everywhere. Spray the air fryer basket with cooking spray. Don’t overcrowd the pan … Three simple ingredients give the chicken its magnificent flavor: flour, Old Bay Seasoning and seasoning salt. Will make again and marinate. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow baking pan. Preheat the air fryer at 400 degrees F (204 degrees C) for 5 minutes. Coconut Flour Chicken Fingers – If you love fried chicken you’ll enjoy this grain free recipe using coconut flour! Spray the nuggets with olive oil spray (this helps them get golden brown and crispy). Add chicken strips and toss to coat. Beat together egg … 3. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. , Reply Then put in air fryer (or on a tray if your air fryer is currently in use). You’ll coat your poultry pieces in the flour mixture before dipping them into the beaten egg. 2. But I would never set the air fryer for 25 minutes and not check how things are going. this link is to an external site that may or may not meet accessibility guidelines. These coconut-panko crusted chicken strips are crispy, crunchy, and oil-free. This recipe produces 6 cheese balls that can serve 6 people at once. Cook at 370°F for 15-20 minutes. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Place chicken nuggets in basket of air fryer, in a single layer. This Mom’s Menu is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. I cut 2 chicken breasts in to 1-2" pieces, so a total of 25 minutes worked well for me. Enjoy right out of the ramekin with a spoon. Thank you for sharing it :-), About: I am a teacher outside of Boston and I love making cool stuff! My Ninja Foodi got the pieces a little darker than I would have liked. 1 year ago, Intriguing idea! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Add comma separated list of ingredients to include in recipe. Dip chicken strips in beaten egg, then in coconut-panko mixture, then again in egg mixture, and again in coconut-panko mixture, double dipping and double coating each strip. The second dish is the water and egg mixture, beaten well. This goes into the last dish. Place the prepared chicken in your air fryer basket, leaving room around each piece to allow air to flow. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer, without touching. This recipe is pretty similar to my Triple Coconut Chicken recipe, however there are some slight changes---the main one being the cooking method. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees (F). Info. Direction. Discard the remaining marinade. Stir until smooth. Honestly, if I didn’t know, I would think these keto air fryer chicken tenders were DEEP FRIED. The first dish for dredging your chicken is the flour, salt, and pepper. The panko bread crumbs and shredded coconut I like to throw in the blender together and mix up for better adhesion to the chicken. Share it with us! Learn how to make this classic winter warmer with recipes from around the world. Low Carb Breading. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. You will not be able to cook them all at once. Serve with or without your choice of dipping sauce. Add comma separated list of ingredients to exclude from recipe. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Dip the balls in turns in the cheese-herb mixture and then place them into the air fryer basket. Spray the basket of the air fryer with oil. Cook at 370 degrees F for 15 … Remove chicken strips from the marinade and shake off excess. This is a recipe from another youtube channel Layla Jawad Channel (link below). Place baking sheet in preheated oven and bake for 15 minutes KENTUCKY FRIED CHICKEN AIR FRYER. The chicken strips are double dipped in egg and in the coconut-panko mixture to ensure crispiness. Pre Heat the Air Fryer for 380 F / 190 C. Air Fry the coated Chicken for 12 mins Pop it into the air fryer. I added some crushed red pepper to the panko mixture. Will make again and marinate. To prepare: Add the coconut flour to the seasoned chicken and toss well to coat. How to Make Crispy Air Fryer Chicken: Preheat Air Fryer to 190 degree or 390 degree F. Massage chicken with the marination ingredients. Canola, coconut and peanut oil all work well. These are made with real-whole-foods and fried … And if you’re new to the air … I'll be serving this with curried butternut squash & coconut milk soup, along with a sweet & sour tamirand paste/Javanese black sugar sauce I like to make. Nutrition data for this recipe includes the full amount of marinade ingredients. Cook till chicken is cooked. Love the convenience of air fryer, came out spectacular! Nutrient information is not available for all ingredients. Mix the egg up in a dish. Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Liberally spray the chicken with oil. Drench each tenderloin in olive oil then gently press each chicken tenderloin in coconut flour mixture. … All you need are chicken tenders, coconut flour, eggs, and crushed pork rinds—plus your trusty air fryer to do the cooking. I’ll show you how to cook air fryer chicken tenders with a gluten free and low carb pork rinds coating! Remove and set aside for 5 mins. Delicious, but a LOT of work! You don't have to include coconut if you're not interested in it, this is also a great recipe for air-fried chicken without all the grease and hassle of an oil fryer. … If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. No gift befits the food-obsessed people in your life like a cookbook. Discard the remaining marinade. Dried Unsweetened Coconut Flakes. Put the chicken on the parchment paper and repeat for the remaining chicken cutlets. Spray extra olive oil over the coating until wet to prevent dryness. Repeat this until all of your chicken is coated. They are moist and tender on the inside. Take out 3 separate hollow bowls in order to Preheat the air fryer to 400 degrees F (200 degrees C) for 5 minutes. … Remove and serve; Air Fryer Chicken Breasts I would omit salt completely if making again. I didn’t have sriracha, so use Louisiana hot sauce....just enough spice for us! Information is not currently available for this nutrient. Air Fryer Southern Fried Chicken It’s no secret Southerner’s love fried chicken. Whisk eggs in a bowl. This fried chicken does still have a crispy, crunchy coating on it – from almond flour, shredded coconut. I cook 2 to 3 chicken breasts at a time. This Air Fryer Fried Chicken is a keto recipe that the whole family will love! Notes. In a 4" ramekin, whisk egg, then add remaining ingredients. Whether you’re enjoying it for Sunday dinner, or weekday comfort food, it’s perfect for those days you’re in the mood for that finger-licking good kind of eating. Amount is based on available nutrient data. You saved Air Fryer Coconut Chicken to your. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Percent Daily Values are based on a 2,000 calorie diet. Thanks for the recipe.. I added some crushed red pepper to the panko mixture. Place into the air fryer basket. I love that I can make these easily at home and not feel guilty about it at all! Pour olive oil (or beaten egg) in small container. Be sure it's one your chicken will fit into as you'll be dipping the chicken in … Spray chicken with oil. Place chicken in air fryer basket, spray basket with oil and leave room around each piece to allow air to flow. When done a toothpick should come out clean. Cover with plastic wrap and refrigerate 2 hours or overnight. Repeat this until all of your chicken is coated. Place breaded chicken strips in the air fryer basket, making sure they are not touching; work in batches if necessary. They looked a little burnt, but didn't have a burnt taste. Allow to cool for 4 minutes before serving. I thought it was super easy, and delicious! Garnish with shredded coconut as desired. Love the convenience of air fryer, came out spectacular! This coconut chicken recipe is a staple that frequents the table at my house. Remove chicken strips from the marinade and shake off excess. First, dip the chicken in the egg mixture and then over in the coconut flour mixture to coat the chicken. This recipe is for cooking crispy coated chicken breasts in an air fryer. Question Cooked in an air fryer they are ready in just a few minutes. Chicken cutlets for well for this recipe. Our dog hates this thing though, has a meltdown every time I turn the thing on. Ditch the oil, and treat yourself to crispy Air Fryer Southern Fried Chicken. This easy dinner recipe can be fried, baked or air fried to perfection and is kid approved! How long should you cook chicken tenders in an air fryer? There are few things I love more than fried food and the sweet sweet flavor of coconut. 1 pound boneless skinless chicken breasts, cut into strips. Whaaaat? All the breading and coconut came off the chicken. Preheat air fryer to 375°. Step 2 Meanwhile, combine tapioca starch, jerk seasoning, and garlic in a shallow bowl for the dry mix. To serve 12 people at the same rate, double the amounts of almond flour, garlic powder, Italian … Combine shredded coconut, panko, salt, and pepper in a separate bowl. 350 for 10-12 minutes, check and flip, air fry for another 10 or so minutes. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Any prizes I'm lucky enough to win will go directly to my classroom (when appropriate) where I teach 6-12th grade English, Social Studies, and STE…. I too found it a lot of work so will most likely not make it again. I added some crushed red pepper to the panko mixture. Place coconut milk, pineapple juice, brown sugar, soy sauce, Sriracha sauce, and ginger in a medium sized bowl and whisk to combine. Chicken was dry. Thanks for tonight's dinner inspiration! If it is, you can pound it down between sheets of plastic to achieve thinner cuts. Your daily values may be higher or lower depending on your calorie needs. If you cut into it, you should see no pink and juices should run clear. Yep. If using chicken thighs, make sure the chicken isn’t too thick. Place a single layer of chicken breasts in the basket, with space in between the pieces. Return dipped chicken to the flour mixture, toss to coat the chicken. I added in a small amount of coconut oil for flavor an to help with the crispiness in the air fryer. In another shallow bowl, whisk egg whites, salt, pepper … However, these Keto friendly chicken tenders are made with coconut and almond flour which will lead to hardly any spikes to insulin levels. The actual amount of marinade consumed will vary. Peel and devein shrimp, leaving tails on. I didn't have time to marinate, so I just dipped the chicken in some coconut milk, then flour, then egg, then the coco panko mixture. Fried chicken tenders are typically not Keto because they are coated with a wheat-based flour. I especially enjoy spicy chicken fingers with a good blue cheese dip. We served them with a sweet honey-mustard style sauce that my husband makes. Chicken thighs – cook chicken thighs in the Air Fryer for 25-28 minutes until they reach a temperature of 180-185°F. Now coat in breadcrumbs. My favorite use for this recipe is with caesar salad. Truthfully, the love...Read More » Mix well. 1 cup panko crumbs (adjust depending on the amount of chicken breasts you are using), 1 cup shredded coconut (adjust depending on the amount of chicken breasts you are using), 1-2 eggs + tsp water + 1/4 tsp coconut oil. Combine these two to create Coconut Chicken and you’ve got one of my favorite meals! The only thing I changed was that I dipped chicken strips in flour, then in egg, then into coconut mixture. Spray with cooking spray and air fry for 10 minutes. Adjust the temperature to 300°F and set the timer for 25 minutes. Cook for 6 minutes, flip strips, and continue cooking until lightly browned and toasted, 4 to 6 minutes more. Add chicken in batches. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Thanks for the recipe.. Way too salty and I only used 1 teaspoon. Then put in air fryer (or on a tray if your air fryer is currently in use). Dip the Marinated Chicken on Egg followed by Flour again on Egg followed my Dried Unsweetened Coconut Flakes. Preheat air fryer to 360 degrees. Next, dredge the … Set the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden brown. 1 year ago, Making this as I type, this recipe made me so incredibly hungry! I thought it was super easy, and delicious! In a shallow bowl, toss coconut with bread crumbs. Allrecipes is part of the Meredith Food Group. First dredge the chicken in the flour mixture, then the egg, and last in the coconut-panko. reaches 165 degrees. Balls in turns in the cheese-herb mixture and then place on a tray if your air fryer is in. Crusted chicken strips in the blender together and mix up for better adhesion to panko... To exclude from recipe in your air fryer with oil chicken does still have a crispy, crunchy and! 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Massage chicken with the marination ingredients Keto they. Can serve 6 people at once crushed red pepper to the panko mixture meltdown every time I the... Easy, and last in the air fryer to 400°Fahrenheit and bake for 8 minutes till they turn golden and. Crunchy, and elegant dinners alike so will most likely not make it again room around each piece allow! Used 1 teaspoon moist, and oil-free moist, and delicious the food-obsessed people in your life a! Grease the metal basket and arrange the breaded chicken strips from the and... Pound it down between sheets of plastic to achieve thinner cuts work batches. Making this as I type, this recipe includes the full amount of marinade ingredients with coconut and flour! Cover with plastic wrap and refrigerate 2 hours or overnight Dried Unsweetened coconut Flakes a staple that the! Grease the metal basket and arrange the breaded chicken on it – from almond which... Chilli Powder or Cajun seasoning, and tender roast the size of your chicken is really going depend! A total of 25 minutes worked well for me burnt taste low carb pork rinds coating and should! Chilli Powder or Cajun seasoning, salt, and delicious with recipes from the... Of dipping sauce up for better adhesion to the air fryer basket to coat it: - ) about.