Lasts 4-5 days and YES they are eaten cold, just like pudding! Fiber is important for digestion, satiety, stable blood sugar, good cholesterol, and healthy gut bacteria. I make my overnight oats without yogurt, but you can add a dollop of vegan yogurt as a topping. You can serve overnight oats heated or cold. Whisk together all ingredients in a medium-sized mixing bowl. So glad you like this blueberry overnight oats recipe, Jill! Yogurt – if you’re looking for overnight oats without yogurt, you’ve come to the wrong place. Cover jar with lid. Spoon into a jar … If you’re concerned about overnight oats calories, substitute 1¼ cups unsweetened almond milk for the almonds and water. This is a variation of our overnight oats base recipe. (3, 4, 5) Including them as part of a balanced diet is a good step to take towards health. Turns out, there’s not a lot of almond in store-bought almond milk. Combine milk, oats, Greek yogurt, chia seeds, honey, and vanilla in a 1/2-pint jar with a lid; stir well until combined. By making your own homemade blueberry overnight oats, you get to control the amount of added sugar that you eat! Subscribe to our weekly e-newsletter so that you never miss a beet! If you doubt the chia seeds’ ability to produce a pudding, you’re missing out. Let us know how it turned out for you! Greek yogurt is a great source of protein, calcium, and gut-friendly probiotics. Save my name, email, and website in this browser for the next time I comment. Read on for recommendations and ideas to make the best blueberry oats. Top with blueberries and toasted almonds, or add them in the morning. Add granola and fresh blueberries as toppings! If making blueberry overnight oats with chia seeds, mix them in the night before rather than adding them in the morning. The first meal of the day can affect how you feel for the rest of the day. But, I like it either way. This is a variation of our overnight oats base recipe. It’s smooth and creamy and made from plants instead of diary. Pour the rest of the oats in a bowl. Oats: Overnight oats are typically made with old-fashioned rolled oats and sometimes quick oats. This has been my breakfast for the past month! Microwave for 2 minutes (water should be fully absorbed) add frozen fruit (I love blueberries and mangos or blueberries … … There are so many ways to make overnight blueberry oats that you can get substitution crazy depending on your diet. Combine milk, oats, Greek yogurt, chia seeds, honey, and cinnamon in a 1/2 … First, let’s talk about the Overnight Blueberry Almond Oats. Please note that this post may contain affiliate links. Thanks for sharing. If you love this Blue Overnight Oats, you will love these tasty vegan oatmeal recipes too: (The products above contain sponsored links to products we use and recommend). Cover and refrigerate at least two hours, or overnight. Mix the ingredients, including chia, the night before, and then wake up to breakfast! and really enjoyed it, as I had never tried pureeing the fruit with the milk, for soaking. Fill each jar halfway full with oat mixture, then add a tablespoon of blueberry jam followed by a tablespoon of peanut butter to each jar. If you prefer thinner, reduce the chia seeds. Use our base recipe as a guide, or check out some of our favorite overnight oats variations! Serve these nutritious refrigerator oats for breakfast or dessert! Hi, Mary! I mix oats, almond milk, Chobani plain Greek yogurt … Pour the blueberry almond milk over the oats, give it a stir, cover, and refrigerate. Although we have specific ingredients listed below, this recipe is easily customizable to your taste! Jun 24, 2020 - Blueberry overnight oats made with fresh blueberries and sweeten with ripe bananas for an easy wholesome make-ahead breakfast recipe. Blueberries are a delicious superfood you should be including in your diet. This allows time for the liquid to break down the oatmeal starches. It’s also packed with fiber, in addition to other important vitamins and minerals. Feel free to add other mix-ins or toppings: chia seeds, flax seeds, coconut flakes, cocoa powder, nut butter, flavor extracts, etc. I love making blueberry overnight oats and having them on-hand the next day for breakfast, a snack, or even dessert. Serve hot or cold, and garnish with your favorite oatmeal toppings. Store overnight oats in the refrigerator. Eat a Muffin in a Jar: This combo of hearty oats… I also like Blueberry Mango Overnight Oats Parfait as a post-work or afternoon snack. Subscribe to our weekly e-newsletter & receive a copy of our FREE ingredient guide. I like using raw almonds because you get more of the nutritional value, however, there are more calories and fat.Â. Your email address will not be published. I really hope you will enjoy these Blueberry Overnight Oats as much as I enjoy them (when not doing Whole30!) Home › Vegan Recipes › Breakfast › Blueberry Overnight Oats, This post may contain affiliate links. This recipe also contains a touch of honey, but a much lower amount of added sugar than most breakfast cereals. Eat On-the-Go: Whether you have just a few minutes before you leave for the day or need to eat breakfast in the car or at your desk, this breakfast-in-a-jar fits the bill!Eat these blueberry overnight oats cold or warm. Check out my Chocolate Chia Pudding recipe. Gently stir in blueberries. Blend until smooth. (1, 2). You can find the full printable recipe, including ingredient quantities, below. Leave a comment below and share a picture on Instagram or Facebook using the hashtag #totasterecipes! Put 1/3 cup oats in a bowl with some water (about same ratio for cooking rice). Making overnight oats with Greek yogurt creates a creamy texture and taste. Thanks a lot for this great idea and I’ll be looking forward to others of the same kind. WW Recipe of the Day: Blueberry Maple Overnight Oats (233 calories | 8 8 4 myWW *SmartPoints value per serving) This simple recipe for overnight oats mixes together in minutes and makes the perfect quick and easy breakfast for busy mornings.. Lightly sweetened with maple syrup, these naturally low-fat oats … Let us know how it turned out for you! The next day, give the oat mixture a good stir. Combine the ingredients in a mason jar or meal prep container and mix well. Add sliced or mashed banana to make blueberry banana overnight oats, or add some fresh lemon zest to make lemon blueberry overnight oats! I love making overnight oats because they are easy to throw together before bedtime and when you wake up, breakfast is ready to go! If you’re lactose intolerant, you can leave out the yogurt and add an extra 1/4 cup of water or use dairy free yogurt.. Shop Zen Monkey Blueberry with Greek Yogurt Overnight Oatmeal - compare prices, see product info & reviews, add to shopping list, or find in store. These nutrients promote heart health and help you feel satisfied until your next meal. I love seeing your creations! Overnight oats are easy to make, healthy, and a perfect meal prep recipe! But first, here are some explanations of ingredients and steps to help you make this recipe perfect every time. That’s because chia seeds offer: Regarding gelling power, chia seeds absorb liquid and create a pudding-like consistency. Serve hot or cold. This overnight oats recipe is made with chia seeds. Almonds contain plant-based protein, fiber, and healthy monounsaturated fats. This helps to release their juices. Leave a comment below and share a picture on, Designed by Whitney Bateson Digital Strategy. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. To make these blueberry lemon overnight oats, start by mashing fresh blueberries into a bowl or airtight container. 1. If storing for more than a few days, add the blueberries in the morning for best taste and texture. Blueberry overnight oats are great for breakfast and can make busy mornings a breeze. 2. Chill the dish: Cover the casserole dish (you can use either plastic wrap or even … Seal and chill in fridge for at least 4 … Learn how your comment data is processed. You can use instant or regular oats instead of rolled oats, but they will turn soft much more quickly. Substitutions. Mango Almond Refrigerator Oatmeal. It’s filling and satisfying without blowing my calorie total for the day. I’m loving this Silk® Dairy-Free Yogurt Alternative. Make this simple vegan blueberry overnight oats recipe topped with healthy granola and lots of fresh super food blueberries! Ingredients. They can also be a great snack or post-workout treat. There are a lot of benefits to including overnight oats in your diet. In the morning, give everything a good stir. Blueberry overnight oats are customizable to YOUR taste, are great for breakfast, and can make busy mornings a breeze. Add a quarter cup of blueberries (fresh or frozen) to the milk and pulse until smooth. Enjoy! Want to make this overnight oats recipe 100% plant-based? I’ve found the chia seeds to be a bit unpredictable—sometimes they expand and other times they done. Substitute any sweetener of your choice for the honey and adjust sweetness to taste. Combine all ingredients except optional sweetener and berries in a small bowl … Soak overnight oats for at least two hours. Instructions To each of four containers add 1/4 cup oats, 1 Tbsp chia seeds, 2 Tbsp sliced almonds, and a pinch of nutmeg. For heated overnight oats, simply place them in the microwave and cook in 30-second increments until heated through. Love your changes — and I agree, sometimes cinnamon is just the right “sweetener”! Home > Recipes > All Recipes > Blueberry Overnight Oats. This super easy recipe only requires a handful of ingredients: rolled oats, oat milk, Greek yogurt, honey, vanilla extractand blueberries. Just note, the oats will become softer the longer they sit, so if you prefer firm oatmeal, you’re better off to eat them within a couple of days. Stir the almond extract into the milk, then add 1/2 cup milk to each container. For best flavor, toast the slivered almonds in a skillet on the stovetop. Easy vegan blueberry overnight oats recipe is a simple, healthy breakfast idea. This will reduce the number of calories coming from raw almonds. The chia seeds are important for absorbing the liquids and creating thicker oatmeal. Pour the blueberry plant-based milk over the oats. To speed up prep time, make a big batch of overnight oats in a bowl, then distribute into individual servings. Chia Seeds: Chia seeds give overnight oats … click to view Mango Almond Refrigerator Oatmeal recipe . If you want extra fun, mix-in … Serve overnight oatmeal with blueberry goodness heated up or eat it cold. Here are the ingredients you’ll need for this recipe: Here’s a detailed step-by-step process to make these delicious overnight oats. In a sealable container or mason jar, add the oats, milk, yogurt, vanilla extract, … Top with … These easy blueberry overnight oats aren’t just for breakfast! When properly stored, overnight oatmeal with blueberries can last in the fridge for up to 5 days. The featured ingredients in this healthy blueberry overnight oats recipe are oats, Greek yogurt, fresh blueberries, and almonds. Blueberry overnight oats are an easy breakfast recipe. Overall, this blueberry overnight oatmeal recipe is healthy and nutritious! The nutrition information shown is an estimate provided by an online nutrition calculator and should not be considered a substitute for a professional nutritionist’s advice. Keep mornings simple: exercise and grab overnight oats from the refrigerator. Use gluten free as needed. They’ll be ready to eat the next morning but can be stored for up to one week. It’s also vegetarian and nut free, and can be made vegan and dairy free by using dairy alternatives, and gluten free by using gluten free oats. If you want a tangier flavor, use milk instead of water.. Oatmeal is a whole grain, which means it’s a nutritious food to include in your diet. Seal with a lid and place in the fridge to soak for a minimum of 12 hours in order to reduce phytic acid in overnight oats. (If you don't know how to cut a mango, check out my previous post.) So glad you tried and liked this recipe! 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers PtsPlus: 7 . They really are that delicious! A balanced breakfast should contain fiber-rich carbohydrates, protein, and healthy fats. It was my breakfast for today (could not wait to try it!) Yes, more delicious healthy recipes to come! 🙂. … Shake jar or mix and combine with a spoon. Mix oats, milk, yogurt, honey, and cinnamon in a bowl. It’s actually pretty tasty and colorful on its own, but we’ll be using it to make oatmeal for this recipe. Some recipes for overnight oats suggest warming them up, but I prefer mine cold. Makes a great gift for your favorite vegan!Click below: * Percent Daily Values are based on a 2000 calorie diet. If you don’t want to use Stevia, feel free to sub in a tablespoon of agave or maple syrup.Â, 1b4a89186a48f0b6ef29a836570dd83a4854b410d50377d54e, there’s not a lot of almond in store-bought almond milk. Blueberry overnight oats no yogurt are made with almond milk. As an Amazon Associate, we earn from qualifying purchases. Leave a rating below then tag @namelymarly on Instagram and hashtag it #namelymarly. Check out these easy, healthy recipe ideas! Chia seeds absorb liquid, so you may also need to add a splash of extra milk to the recipe. The longer the oats are held in the refrigerator, the mushier they will become. Complex carbohydrates are important for steady energy and focus. At Namely Marly we love celebrating life, creativity, healthy living and energetic days. On top of the dry ingredients add 1/3 cup applesauce and 1/4 cup blueberries to each container. This healthy blueberry overnight oats recipe is also gluten free, dairy free and filled with healthy ingredients. When in doubt, swap the Greek yogurt for a plant-based yogurt. Stir to combine. Thanks, Vera! If calories are important to you, substitute 1¼ cups unsweetened almond milk for the almonds and water. If you prefer thinner, reduce the chia seeds. As a result, overnight oats are healthy to include in your diet. Oats of all varieties are a good source of fiber and complex carbohydrates. I like to make my overnight oats in a jar so there is only one dish to wash in the morning. It is amazing, and it works every time! Want to make overnight oats for the entire week or for the whole family? Blueberry Mango Overnight Oats Parfait. Many breakfast cereals contain large amounts of added sugars that don’t support health. And don’t forget to share it with all of your friends and family! If you prefer thicker overnight oats, increase the chia seeds by a tablespoon. I also like to top overnight oats with yogurt to amp it up and make it a bit like a parfait.