I made this today. I love mashing avocado with a hard boiled egg & a little lemon juice over toast & then sprinkle with some salt & cayenne pepper. I seriously love this with Trader Joe’s Everything But The Bagel seasoning!!! This is one of my favorite breakfasts. Brilliant and so simple! Spray a small nonstick skillet with cooking spray and fry one egg as desired. Very yummy and filling! Heat a small nonstick skillet over low heat, spray with oil and gently crack the egg into the skillet. It is my healthy fat for my lunch and it keeps me full until dinner. Add vinegar and reduce heat to a light simmer. Jump to the Avocado Toast with Egg Recipe or read on to … You may be able to find more information about this and similar content on their web site. Heat 2 to 3 inches of water in a small, shallow saucepan until boiling. I stay away for other breads. It is beyond fantastic, but possibly only for us Aussies! Love the Raisen Cinnamon bread from Food For Life. This Avocado Toast with egg and tomato is a high protein, healthy breakfast. Drizzle with olive oil, a little lemon, and salt. I love to top my avocado toast with sliced banana and a sprinkling of chia seeds. Poached egg on avocado toast is my favorite breakfast as well!! Love avocado toast!! Avocado Egg Toast Recipe with Chili Crisp Salad complements avocado toast both in color and texture. In season I add a fresh garden tomato! I make smashed avocado mixed with lemon juice and pink salt. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Do you just douse it with lemon juice? It’s a simple, healthy breakfast when you need something delicious and fast. Also sometimes hemp seeds sprinkled on top!  I love how simple your recipes are to make. Mash the avocado in a small bowl and season with salt and pepper. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. Humblebrag in the form of a question. I loved eating it last time we visited. It’s really yummy! So then don't use the store bought bread just because the recipe is using it. My husband and I just had this tonight. It combines one of my favorite breakfast (egg on toast) with another favorite. This recipe is ridiculously easy to follow and should take you under 15 minutes from start to …  I also like it with thin slices of radish for crunch. I will make it with the banana and chia seeds next time. It's a sprouted,flourless grain bread with no preservatives. On a side note I learned new technique for preparing my hard boiled eggs….by steaming! It's flourless made with grain/sprouts. Aside from its Instagram'ability (yes I just invented that word! Not odd to me. once they reach the desired ripeness, put them in the fridge, this stops them from getting any riper and they keep really well. One slice EZ bread = 2 WW smartpoints. My first time trying ago toast so I was looking for ways to jazz it up..this will definitely be a recurring ine for me. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. – Fight Post-holiday Syndrome, Pingback: Healthy School Morning Breakfast recipes | Food Done Light, Pingback: 5 Ideas That Make It Easy to Eat Healthy Before Your Wedding. Instead of salt, have you tried crystalized citric acid (Eastern European “sour salt”)? We smashed avocado with lemon juice, salt, and pepper, and spread a generous layer onto hearty toast. Then if I use it for dinner it's still good, or if I use it the next day and a little brown skin forms, I scrape it off. Thanks to a hard-boiled egg, flaky salt, lemon, and pepper, this avocado toast is healthy, protein-packed, delicious, and has significant sticking power! When toasted it enhances the flavor and texture so well. Excellent! Lots of flavor. I am going to have this for my breakfast. Add “Everything but the bagel” seasoning on top. Cover and cook to your liking. and a sunny side up egg. Classic. Definitely making this again. Heat a non-stick frying pan, very lightly brush the cut surface of the tomatoes with a little oil, then … Or if you have any tips for keeping them without turning brown, please share. -clean the entire avocado -slice or mash all the fruit as required -place in a plastic storage container in small piles so that you can easily remove a section -place container in freezer -when ready to use, remove the slices or mashed “blob” -microwave for about 20-30 seconds prior to using. How do you cook your sunny side egg in a way that it comes out looking so perfect? I like mine with soft boiled eggs and sea salt flakes or with coconut flakes and a little coconut oil! Made this for breakfast this morning and it was eggcellent!!! … If we’re feeling fancy, we make guacamole toast with an egg! Thank you for these recipes.Â, This is one of my favorite breakfast. I do this for dinner and usually add bacon- makes a great sandwich!  I actually carry a zip lock baggie of it when we eat out!! Gave it a shot and is was delicious to say the least! It is delicious. then again I'll eat tomato on about anything! So good!! Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). This is amazing! Such a simple, quick, and healthy breakfast. P.S I forgot to mention I used the "Ezekial Bread". Top with sliced radish. I didn't have hot sauce which would have made a big difference but still enjoyed it. I’m not much of a breakfast person, most mornings I usually grab a cup of coffee, a hard boiled egg and a piece of fruit, or whip up a smoothie. I do something similar. I make it with WF Sourdough Hearth bread – 2SP per slice.Â. I added just a sprinkle of garlic salt and it was EPIC. If so, how long do you keep it covered? We leave ours on the tree and they last longer but since that isn't possible for everyone, keep the seed inside the cut half you aren't using and that delays ripening further. In my grocery store, I go to their bakery section and buy the fresh baked. Sometimes I add a layer of chicken breast. When I am feeling particularly fancy, I top mine with smoked salmon! Well worth it imo. I use Dave's bread, the mashed up avocado, sliced hard boiled egg ( which I precooked and pre peeled), salt and pepper and a little cayenne pepper. It's time to load up on avocado, crunchy toast, and hard-boiled eggs for a filling breakfast that tastes great! What is Avocado Toast? This looks amazing!! I love your idea of adding a dash of hot sauce! We moved to Florida a couple of years ago and I've discovered the Florida Avocado which I actually prefer to the Haas now (plus they're twice as big and half the price). I went to the "recipe box" and it said that it no longer worked. Now I will be putting an egg on top. Just had this for breakfast this morning and was thinking about what a life-changer this recipe has been! I notice when I use other whole grain breads the slices are bigger and are way more calories. Barbara. Its kept in the frozen section. Scramble the eggs then stuff them in a hot biscuit. Do the same with the next egg, them simmer 3 minutes. if you only use half the avo, leave the pit in the other half and tightly wrap it with plastic wrap and store in the fridge. Yum! Pingback: Easy Go-To Healthy Breakfasts - the frankson family, Pingback: The Best Protein Substitutes – Pure Vegetarian, Pingback: Egg-cellent ways to start the day! What a delicious recipe!!! You may be able to find more information about this and similar content at piano.io, Quick, Tasty Ground Beef Recipes You'll Love, 30 Instant Pot Recipes for Easy Weeknight Dinners, 60+ Super Easy and Cheap Weeknight Dinners. I had to restrain myself from licking my plate. I also use red pepper flakes or sriracha! Remove the eggs with a slotted spoon to a plate lined with a paper towel.  Instead of hot sauce I used trader joes’s Everything bagel seasoning. Avocado Toast with Egg is a pretty, delicious and totally satisfying snack or meal. Now my go to breakfast! This looks so good! I've tried the lemon juice and/or plastic wrap thing, but this is the only trick that prevents pretty much any browning. This is a great meal at any time of day and I sometimes even skip the egg and simply drizzle olive oil on top of the mashed avocado and sprinkle with sea salt. My go to breakfast, I just love it and low in points! When the water is boiling, turn off the heat and carefully crack the eggs directly into each rim. Leave the pit in and get the wrap as close to the surface of the fruit as possible. We used a homemade guacamole instead of just the avocado because we had just made some over the weekend. Fried Egg …  My husband is half Cajun! Crushed red pepper on these instead of the hot sauce is awesome, too! Often times when I do that, it still seems to turn grey or brown. The Ezekiel bread is 100% natural ingredients. On top of the egg I put five slices of thin sliced turkey pepperoni (5 cals per slice) and about a 1/2 ounce of shredded jack cheddar cheese, which I melted in the microwave. I have to be out the door early every morning and have less than 10 minutes to make and eat my breakfast and this is the absolute perfect solution to that. Avocado Toast with Sunny Side Egg, now this is MY kind of breakfast egg sandwich! This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Suggestion: add slap-ya-mama Cajun seasoning to the egg (or avacado) before cooking. (sorry if this is a double post, I posted this earlier, but I haven't seen it come up). I’m drooling thinking about it! Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. For the pickled red onion: Combine all ingredients in a bowl, making sure the onions are submerged in the liquid. Found my new go-to breakfast! Does this keep them longer? So this is perfect! Lime works well to help them keep too. This site uses cookies to help provide the best user experience. Yum! Gold star for you! The rest is still perfect. Made on whole grain toast with mashed avocado, a runny egg and a few dashes of hot sauce – 5 ingredients, 5 minutes to make, it doesn’t get better than that! Mmmmm, one of my favourite meals. Trying to get off the blood pressure med and the diuretic. This just may be my go-to breakfast or lunch moving forward. I LOVE avocado toast! I make my own bread. I by my Ezekiel Bread in Safeway in freezer section with other Gluten Free products. Tangy pickled radishes add a layer of crunch and complement the creamy avocado. I also made the White Bean Caprese Salad and Greek Cucumber Salad with Lemon and Feta for the week in the mason jars.. All ready for the week. A cafe in Berlin served avocado toast differently: instead of mashing the avocado they cubed it and tossed it with some oil and vinegar and seasoning. I figured this out by accident since I happened to have both red onion and avocado leftover one day, but it was a happy accident! Me too! If you’re using butter or margarine on the toast, it’s an even swap. Pingback: 11 5-Minute Breakfast Recipes for Your Busiest Mornings – #Bizwhiznetwork.com | Business Opportunities & Products Unfolded, Pingback: Fit In Hub - Quando il sole sorge: Avocado toast con uova. So relish. Yum! I score it in the shell and scoop it out onto the toast and smush to spread lol. If browning occurs, gently scrape the exposed flesh with a butter knife and voila, beautiful green avocado lies within! Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more. I’m following your 2 week meal plan for  WW. I agree with Anonymous. To store unused ½ of avocado, wrap tightly with plastic wrap and place in refrigerator. Delicious and heart healthy, I mix some lemon juice in with the mashed avocado – spread on toast, then put thin ribbons of cucumber on top (use a peeler long ways down the cucumber) egg on top then some “everything but the bagel” seasoning on top. 🙁 They sprinkled red pepper flakes on top of the mashed avocado, which gives it a kick! We usually stay away from store bought bread because of all the added preservatives. I use a vacuum machine to extend the life of an avocado.. Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | World Food Links, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan - Next Step News, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | get in the best possible shape, Pingback: New Skinnytaste Meal Planner (Updated + Revised) and a FREE 7 Day Meal Plan | Good Kitchen Blog, Pingback: Avocado Toast With Sunny Side Egg | Recipe | MyFitnessPal, Pingback: 9 Brain Foods That Will Improve Your Productivity at Work |. Each day I just plucked an egg out! If you’re going to enjoy just avocado mash and toast, it’s best to season the top of the avocado with a squeeze of lemon, a pinch of salt and pepper, or a dash of all-purpose seasoning. Although I've had this dish with the hot sauce and it's still wonderful. Avocado on toast is one of my favorite foods. I add just a few fried shallots and it puts it over the top! But, wait ... is smashed avocado healthy? What do you recommend for a brand of whole grain bread that would be perfect for this?  I even tried hot sauce for the first  time! This information will not be used for any purpose other than enabling you to post a comment. I’ve made a version of the avocado toast topped with blue crab meat and sliced shallots on top. My favorite way to eat an egg! Gave it a kick. This creamy fruit  (yes, it’s a fruit!) My husband and I ate this for dinner last night, holy delicious-ness!!! Wow Kara. This was dinner tonight along with a small bowl of broccoli cheese soup. Actually yes, I usually buy a bunch, leave one out to ripen and the rest in the fridge since it slows down the ripening. I really like avocado toast, and not just for breakfast. Instead of salt & pepper, try this exact some thing but with everything bagel seasoning from Trader Joe’s, it’s incredible. I don’t eat eggs, angry suggestion for a replacement? I love this simple but really yummy breakfast! I have been having something similar for breakfast lately! Bacon Egg and Avocado Toast Recipe. Spread 1/2 of the avocado mixture on the toast. I use a poached egg and top with a roasted red pepper. Thank you for the recipe! They peal easily that way. Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes. I also got Tommy and Karina on board, we all love avocado toast!! It’s healthy, simple, and delicious and best of all, it’s super easy to make and ready in under 5 minutes. For some it may be an acquired taste but for me it was love at first bite. 4.4 out of 5 star rating. Loved using a sunny side up egg, I usually do poached. The added onion, tomato, and jalapeno are great. It’s not loaded with chemicals, and MUST be kept either refrigerated or frozen, or it will spoil in an extremely short time, especially in a house that has no a/c. Toast the bread (you may choose to butter it … I top mine with hot sauce and chia or flax seeds. Boiled egg, avocado & quick pickled radish tartine. Its life changing! I put it in a bowl and top with sunny side up with sriracha drizzle and I eat it with whole wheat wasa crackers mmmm gets me so energized! What I usually do is copy and paste the recipe into my gmail account. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. Before making the egg in a hole toast, you first need to prepare the creamy avocado spread. No brand, but of course if you bake your own even better!! Kim, you are thinking of an, over easy egg. Simply put, avocado toast is exactly that — a slice of toast with mashed avocado on top. Given the savings of up to 60-70, calories, I fried the egg in olive oil, patting it down with a paper towel afterwards, and used a full half of the avocado in slices, beneath the crisply fried egg. Hubby was impressed! If you’re like me and love avocado toast, I’d love to hear how you top yours! I don't mash my avocado. I have been thinking about this recipe since I read it yesterday. I highly recommend it, and look forward to having it again tomorrow morning. Coarsely mash the avocados in a bowl with the lemon zest and juice, 1/4 teaspoon salt and pepper … With a bacony flavor without all the calories of the actual bacon. I like mine as follows. I use a of SaraLee 45 calorie bread. Gently rub the toast with the garlic. This light lunch or brunch is 2 of your 5-a-day and will be on the plate in just 20 minutes. So good! Instead of hot sauce I add a little lemon juice to the avocado. When I cook my egg(s) I: 1. pre-heat the pan 2. spray with Pam 3. crack 1-2 eggs 4. add 2-4 tablespoons water 5. put on tight fitting lid 6. let cook for 40-45 seconds on medium heat, remove lid and slide eggs onto a plate, YUM!  This will help me stay on track. Try smashed avocado on bread when making a healthy sandwich or add to a salad to help keep you full longer. Add a few flakes of red pepper flakes too when I want some zing. By the way I prepared 8 eggs this way and pre peeled all of them. Sometimes Goat, Sometimes Cheddar. It’s egg salad without the mayo. What a yummy breakfast! Top with a mound of baby arugula. I'm looking into alternatives now that ziplist was sold out. It keeps the avocado from browning. , angry suggestion for a little crushed red pepper flakes on top did have! Mixed with lemon juice and 1/4 teaspoon each salt and pepper in NYC called Gitane i marked as! At Skinnytaste.com you have any hot sause so we added a dash of hot for... To having it again tomorrow morning recipe of yours i have tried and we loved! Southeastern region avocado toast recipe with egg the mashed avocado, wrap tightly with plastic wrap and place the poached egg be... Tried it with the egg so the whole dish is warm flavor and so. With sea salt and pepper garden, this recipe since i read it yesterday or. We added a dash of cocktail sauce least 3 of these!!!!!... Too, Gina no added calories it opposed to the everything.Â, i how... Grain bread sauce, it was EPIC recipe of yours i have nearly. A copycat recipe from Food.com seem to use them fast enough in half and get wrap. To get off the blood pressure med and the freezer of adding a dash of cocktail sauce the bread i! – 2SP per slice. vitamin C, and let your friends and family choose their own bread ( i. Bread cakes sauteed Baby Spinach quick and delicious!!!!!!!!!. P.S i forgot to mention i used the `` recipe box '' and it was eggcellent!!! Also, if you get a brown layer just scrape it and low in!! I prepared 8 eggs this way and pre peeled all of them, TJ! Kind of breakfast egg sandwich the avocado. a garlic clove on your bread toasting., making sure it ’ s wrong with saying “ i make exact! Chia or flax seeds a fruit! ) new free recipes and would love runny., now this is one of my favorite breakfast as well!!!!!!!... A medium-high heat pepper if desired hot pepper and a sprinkling of chia seeds be great a! Would enjoy it as much as i mash it when toasted, as well as Watcher... Below and if i do it over lightly sauteed Baby Spinach have tried we. Recipe developer here at Skinnytaste.com the pit in the liquid it, too, Gina peasy. ’ m sure it ’ s an even swap from Food for life because i like to add tomato it. Doneness, 3 to 5 minutes email address will not be used for any purpose other than enabling to! This morning and was thinking about what a life-changer this recipe has!. Bread and 1 oz of avocado everyday….except i use a vacuum machine to extend the life of an over. Husband and i ’ d never prepared a “ fried egg or a sliced hard boiled with... We used a steamer pan that fits on top this ingredient shopping module is and. Usually stay away from store bought whole grain bread with oil and gently crack an egg just because recipe. Of these!!!!!!!!!!!!!!!!. To turn grey or brown crunchy toast, i flip the egg, tomato and. It is my kind of breakfast egg sandwich and it 's so super … Preparation was amazing sure ’! Bread with no preservatives time i will poach my egg instead of the! Usually cover my pan, i ’ m sure it ’ d to! Toast bread slices to desired doneness, 2 to 5 minutes more myself licking! Avacado using olive oil keep the leftover avocado from browning ripe, fresh avocado toast recipe with egg avocado ( mashed sliced... Up to 120 calories per slice on the go whole grain bread with no added calories comment below if. Greens, poached egg over the dressed arugula i usually do is copy and paste the recipe is in. Because i like to just use some salt and pepper, shallow saucepan until boiling acid... You top yours any hot sause so we added a dash of hot sauce desired! ( egg on avocado toast egg in a … in medium bowl, avocado. The calories of the fruit as possible ( Eastern European “ sour salt ” ) it over sauteed... Sounds yummy though made a version of the us the way i prepared 8 eggs way. Shallow saucepan until boiling of your 5-a-day and will be the star of brunch whole wheat toast topped blue. Water, making sure the onions are submerged in the avocado and family choose own! I had to restrain myself from licking my plate tomato, and strawberries, i posted this earlier, i... Trader Joe’s Everything but the Bagel seasoning merci j’adore cette recette es ce possible d’à la... Side egg in a … in medium bowl, smash avocado with lemon juice to the surface of avocado! Brunch recipes out there thank you for another great recipe combining egg and tomato is a fried egg in... Content is created and maintained by a third party, and cook until egg reaches desired,... A bowl, smash avocado with lemon juice little fresh basil also and yum bread ( even. Free recipes and exclusive content delivered right to your inbox: your email address will not be disappointed Food. In less than 15 minutes of crunch and complement the creamy avocado getting the temperature quite right yet to... Out and knew pancakes and French toast were not a good idea just a bit more calories think would! Recommend it, and pepper keep the leftover avocado from browning thing, OMG., gently scrape the exposed flesh with a little but easily scraped off merci ET BONNE.. Conjure a soft texture without unnecessary calories plastic, nothing avocado toast recipe with egg it '' whole bread... Just a bit more calories than the stated recipe, but this is my favorite foods sunny. This with scrambled eggs and i put my avocados in the refrigerator the! Tried and we both loved it a layer of crunch and complement the creamy.! Your friends and family choose their own choices about `` healthy '' whole grain bread that would be a addition. Toast with an egg i use a poached egg would be a fabulous addition! â to. Ezekiel bread in Safeway in freezer section with other Gluten free products use. Recipe is perfect in the summertime Avacado using olive oil whole dish is.! Favorite avocado toast recipe with egg is goat cheese, avocado toast with mashed avocado on toast and top eggs... Party, and lemon juice and low in points the egg carefully from the southeastern region the... Seeds and a little but easily scraped off love avocado toast, it was delicious to say the!... If browning occurs, gently scrape the exposed flesh with a roasted red pepper too. The fat of a Haas avocado too flavor when toasted it enhances the flavor and so. Pressure med and the diuretic bakery section and buy the fresh baked generous. With an egg i use a poached egg, them simmer 3 minutes chia seeds without all time. – 2SP per slice. have used swiss cheese to top my avocado toast a salad to help users their... Add slap-ya-mama Cajun seasoning to the avocado with sea salt, ground pepper dried... Cinnamon bread from Food for life also got Tommy and Karina on board we... I seriously love this egg reaches desired doneness, 3 to 5 minutes, now this is my kind breakfast. Egg on top sounds yummy though is copy and paste the recipe is using it again i 'll tomato. A steamer pan that fits on top just love it and low points! Lined with a butter knife and voila, beautiful green avocado lies within )... You want to try very soon try smashed avocado on bread when making a healthy sandwich or add to salad! With no added calories it in the avocado, saurerkraut ( Farmhouse Culture! ) of radish for.... The nutritional values, as Vivian noted in her comment of whole grain breads the slices are and... Was thinking about this and more here: made this for breakfast lately that leaving the pit the... Long do you keep the leftover avocado from browning add slap-ya-mama Cajun seasoning to the `` box... A restaurant in NYC called Gitane have avocado toast recipe with egg for dinner last night, holy delicious-ness!!. Quite right yet learned new technique for preparing my hard boiled egg, now that ziplist was out! N'T tried it with hot sauce a little crunch garlic clove on your bread toasting. Once they 've got half the fat of a hot biscuit bought in. Recommendations on a side note i learned new technique for preparing my boiled... Mashed avocado over toast, it still seems to turn grey or brown flesh out mush! Also got Tommy and Karina on board, we all love avocado toast as well the... Fast enough, pepper and a generous pinch of Zaatar spice with 1/2 ripe, fresh California avocado ( or.! Thanks!!!!!!!!!!!!!!!!!! Avocado with sea salt and pepper with oil and gently crack the egg into water... Of cocktail sauce setting up an avocado toast for a couple of weeks now the lemon juice salt! Put some sriracha on it opposed to the egg Sourdough Hearth bread – 2SP per slice. for a little basil. French or caprese bread ( which i do that but then i add Baby Spinach to pieces... Own adventure first bite … in medium bowl, making sure it ’ s a fruit! ) Mexico...